Steamed Rice Nutrition Facts151 calories in 100 g |
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|---|---|---|
 | Rice, white, steamed, Chinese restaurant |
|---|---|
  | |
| 151 calories in 100 g | |
| 100g ≈ 0.220lb ≈ 3.53oz | |
| 1.51 calories / gram | |
| 3 Weight Watchers points | |
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| Calorie Sources: | 90% carbohydrates; 8% proteins; 2% fats |
| Fats: | 0.27 g (2 calories, 0% by weight) |
| Carbohydrates: | 33.88 g (136 calories, 34% by weight) |
| Proteins: | 3.20 g (13 calories, 3% by weight) |
| Alcohol: | ~ |
| Water: | 62.50 g (63% by weight) |
| Fat Composition: | ~ |
| Trans Fat : | ~ |
| Dietary Fiber: | 0.90 g (1% by weight) |
| Cholesterol: | ~ |
| Caffeine: | ~ |
| Serving Sizes: |
100 g 1 cup, loosely packed |
| Footnotes: | Analytical results indicate rice is unenriched. |
| Food Group: | Cereal Grains and Pasta |
| USDA #: | 20058 |
| Related Foods: |
Calories in Brown Rice Calories in Brown Rice Flour Calories in Puffed Rice Calories in Rice Calories in Rice Bran Calories in Rice With Pasta Rice, white, glutinous, cooked Calories in Wild Rice |
Calories in Steamed Rice
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| Vitamin A: | ~ IU |
|---|---|
| Retinol: | ~ |
| Retinol Activity Equivalent: | ~ |
| α-Carotene: | ~ |
| β-Carotene: | ~ |
| β-Cryptoxanthin: | ~ |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | ~ |
| Vitamin B-1: | 10 mcg |
| Vitamin B-2: | 10 mcg |
| Vitamin B-3: | 560 mcg |
| Vitamin B-5: | ~ |
| Vitamin B-6: | 20 mcg |
| Vitamin B-9: | 5 mcg |
| Food folate: | 5 mcg |
| Dietary Folate Equivalent: | 5 mcg |
| Folic acid: | ~ |
| Vitamin B-12: | ~ |
| Added Vitamin B-12: | ~ |
| Choline: | ~ |
| Vitamin C: | ~ |
| Vitamin D: | ~ |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | ~ |
| Vitamin D (D2 + D3): | ~ |
| Vitamin E: | ~ |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | ~ |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | ~ |
| Vitamin K: | ~ |
Calories in Steamed Rice
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| Calcium (Ca): | 5 mg |
|---|---|
| Copper (Cu): | 40 mcg |
| Fluoride (F): | ~ |
| Iron (Fe): | 390 mcg |
| Magnesium (Mg): | 5 mg |
| Manganese (Mn): | 440 mcg |
| Phosphorus (P): | 33 mg |
| Potassium (K): | 20 mg |
| Selenium (Se): | ~ |
| Sodium (Na): | 5 mg |
| Zinc (Zn): | 680 mcg |
Calories in Steamed Rice
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| Cholesterol: | ~ |
|---|---|
| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
Calories in Steamed Rice
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| Carbohydrates Total: | 33.88 g |
|---|---|
| Dietary Fiber: | 0.90 g |
| Sugars Total: | ~ |
| Fructose: | ~ |
| Galactose: | ~ |
| Glucose/Dextrose: | ~ |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | ~ |
| Starch: | 32.05 g |
Calories in Steamed Rice
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| Proteins Total: | 3.20 g |
|---|---|
| Essential amino acids | |
| Phenylalanine: | ~ |
| Leucine: | ~ |
| Methionine: | ~ |
| Lysine: | ~ |
| Isoleucine: | ~ |
| Valine: | ~ |
| Threonine: | ~ |
| Tryptophan: | ~ |
| Histidine: | ~ |
| Arginine: | ~ |
| Non-essential amino acids | |
| Alanine: | ~ |
| Aspartic acid: | ~ |
| Betaine: | ~ |
| Cystine: | ~ |
| Glutamic acid: | ~ |
| Glycine: | ~ |
| Hydroxyproline: | ~ |
| Proline: | ~ |
| Serine: | ~ |
| Tyrosine: | ~ |
Calories in Steamed Rice
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| Fats Total: | 0.27 g |
|---|---|
| Saturated fatty acids: | ~ |
| Monounsaturated fatty acids: | ~ |
| Polyunsaturated fatty acids: | ~ |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | ~ |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | ~ |
| Decanoic/Capric [10:0]: | ~ |
| Dodecanoic/Lauric [12:0]: | ~ |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | ~ |
| Pentadecanoic [15:0]: | ~ |
| Hexadecanoic/Palmitic [16:0]: | ~ |
| Heptadecanoic/Margaric [17:0]: | ~ |
| Octadecanoic/Stearic [18:0]: | ~ |
| Eicosanoic/Arachidic [20:0]: | ~ |
| Docosanoic/Behenic [22:0]: | ~ |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | ~ |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | ~ |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | ~ |
| Octadecenoic/Oleic [18:1]: | ~ |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | ~ |
| Docosenoic/Erucic [22:1]: | ~ |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | ~ |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | ~ |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | ~ |
| Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | ~ |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
Calories in Steamed Rice
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| Ash: | 0.14 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Steamed |
| Weight Watchers Points: | 3 point(s) |
| Atkins Diet (Induction) Rating: | 0 / 10 |
| Atkins Diet (Maintanence) Rating: | 2 / 10 |
| Zone Diet Rating: | 0 / 10 |
| Shorter URL for this page: | http://calobonga.com/_iJ |
| Did you know?... | The old saying, "an apple a day, keeps the doctor away ". This saying comes from am old English adage, " To eat an apple before going to bed, will make the doctor beg his bread." |
| Related: |
Rice With Pasta Rice bran, crude |
| See also: | BMI Calculator |
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Calories in Steamed Rice
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