Cardamom Calories

Calorie Counter » Foods » Spices and Herbs » Calories in Cardamom
Live queries: Trail Mix - 5 results Hamburger Patty - 14 results Oil, Olive - 2 results Ste - 345 results	Cardamom Nutrition Facts 311 calories in 100 g Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Spices, cardamom
	1 1
	311 calories in Cardamom, 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	3.11 calories / gram
	6 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	70% carbohydrates; 18% fats; 12% proteins
Fats:	6.70 g (56 calories, 7% by weight)
Carbohydrates:	68.47 g (219 calories, 68% by weight)
Proteins:	10.76 g (36 calories, 11% by weight)
Alcohol:	~
Water:	8.28 g (8% by weight)

Fat Composition:	44% monounsaturated; 34% saturated; 22% polyunsaturated
Trans Fat :	~
Dietary Fiber:	28 g (28% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 tbsp, ground 1 tsp, ground

Scientific Name:	Elettaria cardamomum
Food Group:	Spices and Herbs
USDA #:	2006
Tags:	malabar; mysore; vazhuka;

Related Foods:	Calories in Basella

Calories in Cardamom
Powered by USDA Calorie Counter SR 22.

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	190 mcg
Vitamin B-2:	180 mcg
Vitamin B-3:	1.10 mg
Vitamin B-5:	~
Vitamin B-6:	230 mcg
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	21 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Cardamom
Powered by USDA Calorie Counter SR 22.

Calcium (Ca):	0.38 g
Copper (Cu):	380 mcg
Fluoride (F):	~
Iron (Fe):	13.97 mg
Magnesium (Mg):	0.23 g
Manganese (Mn):	28 mg
Phosphorus (P):	0.18 g
Potassium (K):	1.12 g
Selenium (Se):	~
Sodium (Na):	18 mg
Zinc (Zn):	7.47 mg

Calories in Cardamom
Powered by USDA Calorie Counter SR 22.

Cholesterol:	~

Phytosterols:	46 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Cardamom
Powered by USDA Calorie Counter SR 22.

Carbohydrates Total:	68.47 g

Dietary Fiber:	28 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Cardamom
Powered by USDA Calorie Counter SR 22.

Essential amino acids
Proteins Total:	10.76 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Calories in Cardamom
Powered by USDA Calorie Counter SR 22.

Saturated fatty acids
Fats Total:	6.70 g

Saturated fatty acids:	0.68 g
Monounsaturated fatty acids:	0.87 g
Polyunsaturated fatty acids:	0.43 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	30 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.57 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	60 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	20 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.85 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.31 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.12 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Cardamom
Powered by USDA Calorie Counter SR 22.

Ash:	5.78 g
Caffeine:	~
Theobromine:	~

Product Type:	Cardamom

Weight Watchers Points:	6 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_1PI

Did you know?...	As bell peppers mature, their color changes from green to red and they become sweeter.

Related:	Caraway Celery Seeds

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Calories in Cardamom
Powered by USDA Calorie Counter SR 22.

Cardamom Nutrition Facts

311 calories in 100 g