Rice bran, crude

316 calories in 100 g

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Weight Loss Rating:
Total Calories:316 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.16 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:55% fats; 37% carbohydrates; 8% proteins
Fats:20.85 g (175 calories, 21% by weight)
Carbohydrates:49.69 g (117 calories, 50% by weight)
Proteins:13.35 g (24 calories, 13% by weight)
Alcohol:~
Water:6.13 g (6% by weight)
Fat Composition:39% monounsaturated; 39% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:21 g (21% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20060
Related Foods: Calories in Brown Rice
Calories in Brown Rice Flour
Calories in Rice Bran Bread
Calories in Rice With Pasta
Rice, brown, long-grain, raw
Rice, white, long-grain, regular, cooked
Rice, white, short-grain, cooked
Calories in Wild Rice
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:220 mcg
Vitamin B-1:2.75 mg
Vitamin B-2:280 mcg
Vitamin B-3:33.99 mg
Vitamin B-5:7.39 mg
Vitamin B-6:4.07 mg
Vitamin B-9:63 mcg
Food folate:63 mcg
Dietary Folate Equivalent:63 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:32.20 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.92 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.90 mcg
Calcium (Ca):57 mg
Copper (Cu):720 mcg
Fluoride (F):~
Iron (Fe):18.54 mg
Magnesium (Mg):0.78 g
Manganese (Mn):14.21 mg
Phosphorus (P):1.68 g
Potassium (K):1.49 g
Selenium (Se):15.60 mcg
Sodium (Na):5 mg
Zinc (Zn):6.04 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:49.69 g
Dietary Fiber:21 g
Sugars Total:0.90 g
Fructose:0.20 g
Galactose:~
Glucose/Dextrose:0.20 g
Lactose:~
Maltose:~
Sucrose:0.50 g
Starch:~
Proteins Total:13.35 g
Essential amino acids
Phenylalanine:0.63 g
Leucine:1.02 g
Methionine:0.30 g
Lysine:0.65 g
Isoleucine:0.56 g
Valine:0.88 g
Threonine:0.55 g
Tryptophan:0.10 g
Histidine:0.35 g
Arginine:1.05 g
Non-essential amino acids
Alanine:0.97 g
Aspartic acid:1.30 g
Betaine:~
Cystine:0.31 g
Glutamic acid:1.85 g
Glycine:0.87 g
Hydroxyproline:~
Proline:0.66 g
Serine:0.66 g
Tyrosine:0.41 g
Fats Total:20.85 g
Saturated fatty acids:4.17 g
Monounsaturated fatty acids:7.54 g
Polyunsaturated fatty acids:7.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.55 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.37 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:9.98 g
Caffeine:~
Theobromine:~
Product Type:Rice
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1JG
Did you know?...Place a slice of apple in hardened brown sugar to soften it back up.
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