Live queries:
Roasted Vegetables - 2 results
Eggs - 117 results
Apricot - 35 results

Rice bran, crude

373 calories in 1 cup

Rice bran, crude Suggest a better name
Weight Loss Rating:
Total Calories:373 calories in 1 cup
Serving Weight:1 cup = 118g ≈ 0.260lb ≈ 4.16oz
Caloric Density:3.16 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:55% fats; 37% carbohydrates; 8% proteins
Fats:24.60 g (206 calories, 21% by weight)
Carbohydrates:58.63 g (138 calories, 50% by weight)
Proteins:15.75 g (29 calories, 13% by weight)
Alcohol:~
Water:7.23 g (6% by weight)
Fat Composition:39% monounsaturated; 39% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:24.78 g (21% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20060
Related Foods: Calories in Brown Rice
Calories in Brown Rice Flour
Calories in Rice Bran Bread
Calories in Rice With Pasta
Rice, brown, long-grain, raw
Rice, white, long-grain, regular, cooked
Rice, white, short-grain, cooked
Calories in Wild Rice
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:259.60 mcg
Vitamin B-1:3.24 mg
Vitamin B-2:330.40 mcg
Vitamin B-3:40.11 mg
Vitamin B-5:8.72 mg
Vitamin B-6:4.80 mg
Vitamin B-9:74.34 mcg
Food folate:74.34 mcg
Dietary Folate Equivalent:74.34 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:38.00 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:5.81 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.24 mcg
Calcium (Ca):67.26 mg
Copper (Cu):849.60 mcg
Fluoride (F):~
Iron (Fe):21.88 mg
Magnesium (Mg):0.92 g
Manganese (Mn):16.77 mg
Phosphorus (P):1.98 g
Potassium (K):1.75 g
Selenium (Se):18.41 mcg
Sodium (Na):5.90 mg
Zinc (Zn):7.13 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:58.63 g
Dietary Fiber:24.78 g
Sugars Total:1.06 g
Fructose:0.24 g
Galactose:~
Glucose/Dextrose:0.24 g
Lactose:~
Maltose:~
Sucrose:0.59 g
Starch:~
Proteins Total:15.75 g
Essential amino acids
Phenylalanine:0.74 g
Leucine:1.20 g
Methionine:0.35 g
Lysine:0.77 g
Isoleucine:0.66 g
Valine:1.04 g
Threonine:0.65 g
Tryptophan:0.12 g
Histidine:0.41 g
Arginine:1.24 g
Non-essential amino acids
Alanine:1.14 g
Aspartic acid:1.53 g
Betaine:~
Cystine:0.37 g
Glutamic acid:2.18 g
Glycine:1.03 g
Hydroxyproline:~
Proline:0.78 g
Serine:0.78 g
Tyrosine:0.48 g
Fats Total:24.60 g
Saturated fatty acids:4.92 g
Monounsaturated fatty acids:8.90 g
Polyunsaturated fatty acids:8.79 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:11.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:82.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.44 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:82.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.81 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.37 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:11.78 g
Caffeine:~
Theobromine:~
Product Type:Rice
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1JH
Did you know?...It has been traditional to serve fish with a slice of lemon since the middle ages, when people believed that the fruit's juice would dissolve any bones accidentally swallowed.
Related: Steamed Rice
Rice Flour
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular