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Rice bran, crude

373 calories in 1 cup

Rice bran, crude Suggest a better name
Weight Loss Rating:
Total Calories:373 calories in 1 cup
Serving Weight:1 cup = 118g ≈ 0.260lb ≈ 4.16oz
Caloric Density:3.16 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:55% fats; 37% carbohydrates; 8% proteins
Fats:24.60 g (206 calories, 21% by weight)
Carbohydrates:58.63 g (138 calories, 50% by weight)
Proteins:15.75 g (29 calories, 13% by weight)
Alcohol:~
Water:7.23 g (6% by weight)
Fat Composition:39% monounsaturated; 39% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:24.78 g (21% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20060
Related Foods: Calories in Brown Rice
Calories in Oat Bran Bagel
Calories in Oat Bran Bread
Calories in Rice
Calories in Rice Bran
Calories in Rice Pudding
Calories in Rice With Pasta
Rice, white, glutinous, cooked
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:259.60 mcg
Vitamin B-1:3.24 mg
Vitamin B-2:330.40 mcg
Vitamin B-3:40.11 mg
Vitamin B-5:8.72 mg
Vitamin B-6:4.80 mg
Vitamin B-9:74.34 mcg
Food folate:74.34 mcg
Dietary Folate Equivalent:74.34 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:38.00 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:5.81 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.24 mcg
Calcium (Ca):67.26 mg
Copper (Cu):849.60 mcg
Fluoride (F):~
Iron (Fe):21.88 mg
Magnesium (Mg):0.92 g
Manganese (Mn):16.77 mg
Phosphorus (P):1.98 g
Potassium (K):1.75 g
Selenium (Se):18.41 mcg
Sodium (Na):5.90 mg
Zinc (Zn):7.13 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:58.63 g
Dietary Fiber:24.78 g
Sugars Total:1.06 g
Fructose:0.24 g
Galactose:~
Glucose/Dextrose:0.24 g
Lactose:~
Maltose:~
Sucrose:0.59 g
Starch:~
Proteins Total:15.75 g
Essential amino acids
Phenylalanine:0.74 g
Leucine:1.20 g
Methionine:0.35 g
Lysine:0.77 g
Isoleucine:0.66 g
Valine:1.04 g
Threonine:0.65 g
Tryptophan:0.12 g
Histidine:0.41 g
Arginine:1.24 g
Non-essential amino acids
Alanine:1.14 g
Aspartic acid:1.53 g
Betaine:~
Cystine:0.37 g
Glutamic acid:2.18 g
Glycine:1.03 g
Hydroxyproline:~
Proline:0.78 g
Serine:0.78 g
Tyrosine:0.48 g
Fats Total:24.60 g
Saturated fatty acids:4.92 g
Monounsaturated fatty acids:8.90 g
Polyunsaturated fatty acids:8.79 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:11.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:82.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.44 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:82.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.81 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.37 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:11.78 g
Caffeine:~
Theobromine:~
Product Type:Rice
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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