Rice Flour Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Rice flour, white
Weight Loss Rating:	1 1
Total Calories:	366 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	3.66 calories / gram
Weight Watchers Counter:	7 Weight Watchers points


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Calorie Sources:	91% carbohydrates; 6% proteins; 3% fats
Fats:	1.42 g (12 calories, 1% by weight)
Carbohydrates:	80.13 g (333 calories, 80% by weight)
Proteins:	5.95 g (23 calories, 6% by weight)
Alcohol:	~
Water:	11.89 g (12% by weight)

Fat Composition:	37% monounsaturated; 32% saturated; 31% polyunsaturated
Trans Fat :	~
Dietary Fiber:	2.40 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup

Food Group:	Cereal Grains and Pasta
USDA #:	20061

Related Foods:	Calories in Brown Rice Flour Calories in Carob Flour Calories in Flour Calories in Rice Bran Bread Calories in Rice With Pasta Rice, brown, long-grain, cooked Rice, white, short-grain, cooked Calories in Wild Rice

Calories in Rice Flour
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	130 mcg
Vitamin B-2:	20 mcg
Vitamin B-3:	2.59 mg
Vitamin B-5:	810 mcg
Vitamin B-6:	430 mcg
Vitamin B-9:	4 mcg
Food folate:	4 mcg
Dietary Folate Equivalent:	4 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	5.80 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	110 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Rice Flour
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Calcium (Ca):	10 mg
Copper (Cu):	130 mcg
Fluoride (F):	~
Iron (Fe):	350 mcg
Magnesium (Mg):	35 mg
Manganese (Mn):	1.20 mg
Phosphorus (P):	98 mg
Potassium (K):	76 mg
Selenium (Se):	15.10 mcg
Sodium (Na):	~
Zinc (Zn):	800 mcg

Calories in Rice Flour
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Rice Flour
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Carbohydrates Total:	80.13 g

Dietary Fiber:	2.40 g

Sugars Total:	0.12 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Rice Flour
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Essential amino acids
Proteins Total:	5.95 g

Phenylalanine:	0.31 g
Leucine:	0.48 g
Methionine:	0.14 g
Lysine:	0.20 g
Isoleucine:	0.24 g
Valine:	0.34 g
Threonine:	0.21 g
Tryptophan:	70 mg
Histidine:	0.14 g
Arginine:	0.51 g

Non-essential amino acids
Alanine:	0.33 g
Aspartic acid:	0.54 g
Betaine:	~
Cystine:	0.10 g
Glutamic acid:	1.09 g
Glycine:	0.26 g
Hydroxyproline:	~
Proline:	0.27 g
Serine:	0.31 g
Tyrosine:	0.31 g

Calories in Rice Flour
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Saturated fatty acids
Fats Total:	1.42 g

Saturated fatty acids:	0.38 g
Monounsaturated fatty acids:	0.44 g
Polyunsaturated fatty acids:	0.37 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	8 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.34 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	20 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	5 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.43 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.31 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	60 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Rice Flour
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Ash:	0.61 g
Caffeine:	~
Theobromine:	~

Product Type:	Rice

Weight Watchers Points:	7 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Did you know?...	An 8 ounce glass of pure carrot juice will usually provide up to 10% of the daily recommend intake level of potassium. It should be known that individuals who suffer from kidney disease, should avoid taking in large amounts of potassium, as it can be very harmful on the organs.

Related:	Rice bran, crude Rye

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Calories in Rice Flour
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Rice Flour Nutrition Facts

366 calories in 100 g