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Rice Flour Nutrition Facts

578 calories in 1 cup

Rice flour, white
Weight Loss Rating:
Total Calories:578 calories in 1 cup
Serving Weight:1 cup = 158g ≈ 0.348lb ≈ 5.57oz
Caloric Density:3.66 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:91% carbohydrates; 6% proteins; 3% fats
Fats:2.24 g (19 calories, 1% by weight)
Carbohydrates:126.61 g (527 calories, 80% by weight)
Proteins:9.40 g (36 calories, 6% by weight)
Alcohol:~
Water:18.79 g (12% by weight)
Fat Composition:37% monounsaturated; 32% saturated; 31% polyunsaturated
Trans Fat :~
Dietary Fiber:3.79 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20061
Related Foods: Calories in Brown Rice Flour
Calories in Flour
Calories in Rice
Calories in Rice Bran
Calories in Rice Bran Bread
Calories in Rice With Pasta
Rice, white, glutinous, cooked
Rice, white, short-grain, cooked
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:205.40 mcg
Vitamin B-2:31.60 mcg
Vitamin B-3:4.09 mg
Vitamin B-5:1.28 mg
Vitamin B-6:679.40 mcg
Vitamin B-9:6.32 mcg
Food folate:6.32 mcg
Dietary Folate Equivalent:6.32 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.16 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:173.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15.80 mg
Copper (Cu):205.40 mcg
Fluoride (F):~
Iron (Fe):553 mcg
Magnesium (Mg):55.30 mg
Manganese (Mn):1.90 mg
Phosphorus (P):0.15 g
Potassium (K):0.12 g
Selenium (Se):23.86 mcg
Sodium (Na):~
Zinc (Zn):1.26 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:126.61 g
Dietary Fiber:3.79 g
Sugars Total:0.19 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.40 g
Essential amino acids
Phenylalanine:0.49 g
Leucine:0.76 g
Methionine:0.22 g
Lysine:0.32 g
Isoleucine:0.38 g
Valine:0.54 g
Threonine:0.33 g
Tryptophan:0.11 g
Histidine:0.22 g
Arginine:0.81 g
Non-essential amino acids
Alanine:0.52 g
Aspartic acid:0.85 g
Betaine:~
Cystine:0.16 g
Glutamic acid:1.72 g
Glycine:0.41 g
Hydroxyproline:~
Proline:0.43 g
Serine:0.49 g
Tyrosine:0.49 g
Fats Total:2.24 g
Saturated fatty acids:0.60 g
Monounsaturated fatty acids:0.70 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:12.64 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:31.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:94.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.96 g
Caffeine:~
Theobromine:~
Product Type:Rice
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_35g
Did you know?...The Egyptians, Greeks, and Romans believed that certain foods were natural cure-alls. Poppy juice was used to kill pain, strawberry roots to treat mad-dog bites. Crocodile blood was recommended for failing eyesight.
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