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Rye

338 calories in 100 g

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Weight Loss Rating:
Total Calories:338 calories in Rye, 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.38 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:87% carbohydrates; 9% proteins; 4% fats
Fats:1.63 g (14 calories, 2% by weight)
Carbohydrates:75.86 g (293 calories, 76% by weight)
Proteins:10.34 g (32 calories, 10% by weight)
Alcohol:~
Water:10.60 g (11% by weight)
Fat Composition:66% polyunsaturated; 17% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:15.10 g (15% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Secale cereale L.
Footnotes: Value based on the analysis of 5-methyltetrahydrofolate and tetrahydrofolate.
Food Group:Cereal Grains and Pasta
USDA #:20062
Related Foods: Calories in Rye Bread
Calories in Rye Dinner Roll
Vitamin A:11 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:7 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:210 mcg
Vitamin B-1:310 mcg
Vitamin B-2:250 mcg
Vitamin B-3:4.27 mg
Vitamin B-5:1.45 mg
Vitamin B-6:290 mcg
Vitamin B-9:38 mcg
Food folate:38 mcg
Dietary Folate Equivalent:38 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:30.40 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:850 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.90 mcg
Calcium (Ca):24 mg
Copper (Cu):360 mcg
Fluoride (F):~
Iron (Fe):2.63 mg
Magnesium (Mg):0.11 g
Manganese (Mn):2.57 mg
Phosphorus (P):0.33 g
Potassium (K):0.51 g
Selenium (Se):13.90 mcg
Sodium (Na):2 mg
Zinc (Zn):2.65 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:75.86 g
Dietary Fiber:15.10 g
Sugars Total:0.98 g
Fructose:0.11 g
Galactose:~
Glucose/Dextrose:0.16 g
Lactose:~
Maltose:~
Sucrose:0.71 g
Starch:~
Proteins Total:10.34 g
Essential amino acids
Phenylalanine:0.43 g
Leucine:0.56 g
Methionine:0.15 g
Lysine:0.28 g
Isoleucine:0.20 g
Valine:0.31 g
Threonine:0.28 g
Tryptophan:0.10 g
Histidine:0.18 g
Arginine:0.45 g
Non-essential amino acids
Alanine:0.40 g
Aspartic acid:0.56 g
Betaine:0.15 g
Cystine:~
Glutamic acid:2.29 g
Glycine:0.41 g
Hydroxyproline:~
Proline:0.80 g
Serine:0.45 g
Tyrosine:0.20 g
Fats Total:1.63 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:0.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.57 g
Caffeine:~
Theobromine:~
Product Type:Rye
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Grapefruit has also been investigated in cancer medicine pharmacodynamics. Its inhibiting effect on the metabolism of some drugs may allow smaller doses to be used, which can help to reduce costs.
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