Rye

338 calories in 100 g

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Total Calories:338 calories in Rye, 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.38 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:87% carbohydrates; 9% proteins; 4% fats
Fats:1.63 g (14 calories, 2% by weight)
Carbohydrates:75.86 g (293 calories, 76% by weight)
Proteins:10.34 g (32 calories, 10% by weight)
Alcohol:~
Water:10.60 g (11% by weight)
Fat Composition:66% polyunsaturated; 17% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:15.10 g (15% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Secale cereale L.
Footnotes: Value based on the analysis of 5-methyltetrahydrofolate and tetrahydrofolate.
Food Group:Cereal Grains and Pasta
USDA #:20062
Related Foods: Calories in Rye Bread
Calories in Rye Dinner Roll
Vitamin A:11 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:7 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:210 mcg
Vitamin B-1:310 mcg
Vitamin B-2:250 mcg
Vitamin B-3:4.27 mg
Vitamin B-5:1.45 mg
Vitamin B-6:290 mcg
Vitamin B-9:38 mcg
Food folate:38 mcg
Dietary Folate Equivalent:38 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:30.40 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:850 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.90 mcg
Calcium (Ca):24 mg
Copper (Cu):360 mcg
Fluoride (F):~
Iron (Fe):2.63 mg
Magnesium (Mg):0.11 g
Manganese (Mn):2.57 mg
Phosphorus (P):0.33 g
Potassium (K):0.51 g
Selenium (Se):13.90 mcg
Sodium (Na):2 mg
Zinc (Zn):2.65 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:75.86 g
Dietary Fiber:15.10 g
Sugars Total:0.98 g
Fructose:0.11 g
Galactose:~
Glucose/Dextrose:0.16 g
Lactose:~
Maltose:~
Sucrose:0.71 g
Starch:~
Proteins Total:10.34 g
Essential amino acids
Phenylalanine:0.43 g
Leucine:0.56 g
Methionine:0.15 g
Lysine:0.28 g
Isoleucine:0.20 g
Valine:0.31 g
Threonine:0.28 g
Tryptophan:0.10 g
Histidine:0.18 g
Arginine:0.45 g
Non-essential amino acids
Alanine:0.40 g
Aspartic acid:0.56 g
Betaine:0.15 g
Cystine:~
Glutamic acid:2.29 g
Glycine:0.41 g
Hydroxyproline:~
Proline:0.80 g
Serine:0.45 g
Tyrosine:0.20 g
Fats Total:1.63 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:0.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.57 g
Caffeine:~
Theobromine:~
Product Type:Rye
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...One quarter of the bones in your body, are in your feet.
Related: Rice Flour
Rye flour, dark
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