Live queries:
Pork Loin - 110 results
Nopales - 2 results

Rye

571 calories in 1 cup

Rye Suggest a better name
Weight Loss Rating:
Total Calories:571 calories in Rye, 1 cup
Serving Weight:1 cup = 169g ≈ 0.373lb ≈ 5.96oz
Caloric Density:3.38 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:87% carbohydrates; 9% proteins; 4% fats
Fats:2.75 g (23 calories, 2% by weight)
Carbohydrates:128.20 g (495 calories, 76% by weight)
Proteins:17.47 g (53 calories, 10% by weight)
Alcohol:~
Water:17.91 g (11% by weight)
Fat Composition:66% polyunsaturated; 17% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:25.52 g (15% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Secale cereale L.
Footnotes: Value based on the analysis of 5-methyltetrahydrofolate and tetrahydrofolate.
Food Group:Cereal Grains and Pasta
USDA #:20062
Related Foods: Calories in Rye Bread
Calories in Rye Dinner Roll
Vitamin A:19 IU
Retinol:~
Retinol Activity Equivalent:1.69 mcg
α-Carotene:~
β-Carotene:11.83 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:354.90 mcg
Vitamin B-1:523.90 mcg
Vitamin B-2:422.50 mcg
Vitamin B-3:7.22 mg
Vitamin B-5:2.45 mg
Vitamin B-6:490.10 mcg
Vitamin B-9:64.22 mcg
Food folate:64.22 mcg
Dietary Folate Equivalent:64.22 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:51.38 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.44 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9.97 mcg
Calcium (Ca):40.56 mg
Copper (Cu):608.40 mcg
Fluoride (F):~
Iron (Fe):4.44 mg
Magnesium (Mg):0.19 g
Manganese (Mn):4.34 mg
Phosphorus (P):0.56 g
Potassium (K):0.86 g
Selenium (Se):23.49 mcg
Sodium (Na):3.38 mg
Zinc (Zn):4.48 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:128.20 g
Dietary Fiber:25.52 g
Sugars Total:1.66 g
Fructose:0.19 g
Galactose:~
Glucose/Dextrose:0.27 g
Lactose:~
Maltose:~
Sucrose:1.20 g
Starch:~
Proteins Total:17.47 g
Essential amino acids
Phenylalanine:0.73 g
Leucine:0.95 g
Methionine:0.25 g
Lysine:0.47 g
Isoleucine:0.34 g
Valine:0.52 g
Threonine:0.47 g
Tryptophan:0.17 g
Histidine:0.30 g
Arginine:0.76 g
Non-essential amino acids
Alanine:0.68 g
Aspartic acid:0.95 g
Betaine:0.25 g
Cystine:~
Glutamic acid:3.87 g
Glycine:0.69 g
Hydroxyproline:~
Proline:1.35 g
Serine:0.76 g
Tyrosine:0.34 g
Fats Total:2.75 g
Saturated fatty acids:0.32 g
Monounsaturated fatty acids:0.34 g
Polyunsaturated fatty acids:1.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.38 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.14 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.83 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:15.21 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.65 g
Caffeine:~
Theobromine:~
Product Type:Rye
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3pu
Did you know?...Blueberries have more antioxidants than most other fruits and vegetables.
Related: Rice Flour
Rye flour, dark
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular