Rye flour, dark

416 calories in 1 cup

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Weight Loss Rating:
Total Calories:416 calories in 1 cup
Serving Weight:1 cup = 128g ≈ 0.282lb ≈ 4.52oz
Caloric Density:3.25 calories / gram
Weight Watchers Counter:8 Weight Watchers points
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Calorie Sources:80% carbohydrates; 14% proteins; 6% fats
Fats:2.84 g (24 calories, 2% by weight)
Carbohydrates:87.85 g (332 calories, 69% by weight)
Proteins:20.36 g (60 calories, 16% by weight)
Water:13.76 g (11% by weight)
Fat Composition:66% polyunsaturated; 18% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:30.46 g (24% by weight)
Serving Sizes: 100 g
1 cup
Footnotes: Value based on the analysis of 5-methyltetrahydrofolate and tetrahydrofolate.
Food Group:Cereal Grains and Pasta
USDA #:20063
Related Foods: Calories in Brown Rice Flour
Calories in Dark Chocolate
Calories in Dark Turkey Meat
Calories in Flour
Calories in Potato Flour
Calories in Rice Flour
Calories in Rye Bread
Calories in Wheat Flour
Vitamin A:14 IU
Retinol Activity Equivalent:1.28 mcg
β-Carotene:8.96 mcg
Lutein + Zeaxanthin:268.80 mcg
Vitamin B-1:396.80 mcg
Vitamin B-2:320 mcg
Vitamin B-3:5.47 mg
Vitamin B-5:1.86 mg
Vitamin B-6:563.20 mcg
Vitamin B-9:42.24 mcg
Food folate:42.24 mcg
Dietary Folate Equivalent:42.24 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:38.91 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.49 mg
Added α-Tocopherol:~
Vitamin K:7.55 mcg
Calcium (Ca):47.36 mg
Copper (Cu):716.80 mcg
Fluoride (F):~
Iron (Fe):6.36 mg
Magnesium (Mg):0.20 g
Manganese (Mn):7.76 mg
Phosphorus (P):0.64 g
Potassium (K):0.92 g
Selenium (Se):23.04 mcg
Sodium (Na):2.56 mg
Zinc (Zn):6.45 mg
Carbohydrates Total:87.85 g
Dietary Fiber:30.46 g
Sugars Total:2.96 g
Fructose:0.29 g
Glucose/Dextrose:0.28 g
Maltose:89.60 mg
Sucrose:2.30 g
Proteins Total:20.36 g
Essential amino acids
Phenylalanine:0.82 g
Leucine:1.09 g
Methionine:0.24 g
Lysine:0.42 g
Isoleucine:0.45 g
Valine:0.63 g
Threonine:0.63 g
Tryptophan:0.23 g
Histidine:0.29 g
Arginine:0.97 g
Non-essential amino acids
Alanine:0.82 g
Aspartic acid:1.05 g
Glutamic acid:4 g
Glycine:0.87 g
Proline:1.29 g
Serine:0.87 g
Tyrosine:0.35 g
Fats Total:2.84 g
Saturated fatty acids:0.33 g
Monounsaturated fatty acids:0.36 g
Polyunsaturated fatty acids:1.33 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.52 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:12.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.20 g
Product Type:Rye
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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