Rye flour, medium

349 calories in 100 g

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Rye flour, medium Suggest a better name
Weight Loss Rating:
Total Calories:349 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.49 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:86% carbohydrates; 10% proteins; 4% fats
Fats:1.52 g (13 calories, 2% by weight)
Carbohydrates:75.43 g (301 calories, 75% by weight)
Proteins:10.88 g (35 calories, 11% by weight)
Alcohol:~
Water:10.97 g (11% by weight)
Fat Composition:66% polyunsaturated; 17% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:11.80 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Footnotes: Value based on the analysis of 5-methyltetrahydrofolate and tetrahydrofolate.
Food Group:Cereal Grains and Pasta
USDA #:20064
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:210 mcg
Vitamin B-1:280 mcg
Vitamin B-2:110 mcg
Vitamin B-3:1.72 mg
Vitamin B-5:490 mcg
Vitamin B-6:260 mcg
Vitamin B-9:34 mcg
Food folate:34 mcg
Dietary Folate Equivalent:34 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:20.60 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.43 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.90 mcg
Calcium (Ca):24 mg
Copper (Cu):330 mcg
Fluoride (F):~
Iron (Fe):2.54 mg
Magnesium (Mg):63 mg
Manganese (Mn):2.41 mg
Phosphorus (P):0.22 g
Potassium (K):0.37 g
Selenium (Se):14.40 mcg
Sodium (Na):2 mg
Zinc (Zn):2.17 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:75.43 g
Dietary Fiber:11.80 g
Sugars Total:1.10 g
Fructose:0.12 g
Galactose:~
Glucose/Dextrose:60 mg
Lactose:~
Maltose:20 mg
Sucrose:0.90 g
Starch:~
Proteins Total:10.88 g
Essential amino acids
Phenylalanine:0.48 g
Leucine:0.61 g
Methionine:0.13 g
Lysine:0.21 g
Isoleucine:0.25 g
Valine:0.34 g
Threonine:0.34 g
Tryptophan:0.12 g
Histidine:0.15 g
Arginine:0.47 g
Non-essential amino acids
Alanine:0.41 g
Aspartic acid:0.54 g
Betaine:~
Cystine:~
Glutamic acid:2.52 g
Glycine:0.42 g
Hydroxyproline:~
Proline:0.85 g
Serine:0.48 g
Tyrosine:0.18 g
Fats Total:1.52 g
Saturated fatty acids:0.18 g
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:0.69 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Rye
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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