Live queries:
Carrot - 32 results
Sunflower Seeds - 10 results
Egg - 200 results
Lettuce - 10 results

Rye flour, light

364 calories in 1 cup

Rye flour, light Suggest a better name
Weight Loss Rating:
Total Calories:364 calories in 1 cup
Serving Weight:1 cup = 102g ≈ 0.225lb ≈ 3.60oz
Caloric Density:3.57 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:87% carbohydrates; 9% proteins; 3% fats
Fats:1.36 g (11 calories, 1% by weight)
Carbohydrates:78.21 g (318 calories, 77% by weight)
Proteins:10.02 g (34 calories, 10% by weight)
Alcohol:~
Water:11.63 g (11% by weight)
Fat Composition:66% polyunsaturated; 17% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:8.16 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Footnotes: Value based on the analysis of 5-methyltetrahydrofolate and tetrahydrofolate.
Food Group:Cereal Grains and Pasta
USDA #:20065
Related Foods: Calories in Brown Rice Flour
Calories in Cream
Calories in Flour
Calories in Light Mayonnaise
Calories in Light Tuna
Calories in Light Whipping Cream
Calories in Muscle Milk Light
Calories in Wheat Flour
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:214.20 mcg
Vitamin B-1:336.60 mcg
Vitamin B-2:91.80 mcg
Vitamin B-3:816 mcg
Vitamin B-5:673.20 mcg
Vitamin B-6:234.60 mcg
Vitamin B-9:23.46 mcg
Food folate:23.46 mcg
Dietary Folate Equivalent:23.46 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.02 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:846.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.02 mcg
Calcium (Ca):13.26 mg
Copper (Cu):214.20 mcg
Fluoride (F):~
Iron (Fe):928.20 mcg
Magnesium (Mg):32.64 mg
Manganese (Mn):1.18 mg
Phosphorus (P):0.13 g
Potassium (K):0.23 g
Selenium (Se):17.95 mcg
Sodium (Na):2.04 mg
Zinc (Zn):1.36 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:78.21 g
Dietary Fiber:8.16 g
Sugars Total:0.95 g
Fructose:91.80 mg
Galactose:~
Glucose/Dextrose:0.14 g
Lactose:~
Maltose:0.13 g
Sucrose:0.58 g
Starch:~
Proteins Total:10.02 g
Essential amino acids
Phenylalanine:0.45 g
Leucine:0.56 g
Methionine:0.11 g
Lysine:0.21 g
Isoleucine:0.23 g
Valine:0.33 g
Threonine:0.28 g
Tryptophan:0.11 g
Histidine:0.14 g
Arginine:0.39 g
Non-essential amino acids
Alanine:0.34 g
Aspartic acid:0.50 g
Betaine:~
Cystine:~
Glutamic acid:2.50 g
Glycine:0.34 g
Hydroxyproline:~
Proline:0.98 g
Serine:0.44 g
Tyrosine:0.19 g
Fats Total:1.36 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.02 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6.12 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:81.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.80 g
Caffeine:~
Theobromine:~
Product Type:Rye
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4gS
Did you know?...Watermelons are related to climbing plants that probably came from tropical Africa.
Related: Rye flour, medium
Semolina, enriched
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular