Rye flour, light

364 calories in 1 cup

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Total Calories:364 calories in 1 cup
Serving Weight:1 cup = 102g ≈ 0.225lb ≈ 3.60oz
Caloric Density:3.57 calories / gram
Weight Watchers Counter:7 Weight Watchers points
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Calorie Sources:87% carbohydrates; 9% proteins; 3% fats
Fats:1.36 g (11 calories, 1% by weight)
Carbohydrates:78.21 g (318 calories, 77% by weight)
Proteins:10.02 g (34 calories, 10% by weight)
Water:11.63 g (11% by weight)
Fat Composition:66% polyunsaturated; 17% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:8.16 g (8% by weight)
Serving Sizes: 100 g
1 cup
Footnotes: Value based on the analysis of 5-methyltetrahydrofolate and tetrahydrofolate.
Food Group:Cereal Grains and Pasta
USDA #:20065
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Calories in Wheat Flour
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:214.20 mcg
Vitamin B-1:336.60 mcg
Vitamin B-2:91.80 mcg
Vitamin B-3:816 mcg
Vitamin B-5:673.20 mcg
Vitamin B-6:234.60 mcg
Vitamin B-9:23.46 mcg
Food folate:23.46 mcg
Dietary Folate Equivalent:23.46 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.02 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:846.60 mcg
Added α-Tocopherol:~
Vitamin K:6.02 mcg
Calcium (Ca):13.26 mg
Copper (Cu):214.20 mcg
Fluoride (F):~
Iron (Fe):928.20 mcg
Magnesium (Mg):32.64 mg
Manganese (Mn):1.18 mg
Phosphorus (P):0.13 g
Potassium (K):0.23 g
Selenium (Se):17.95 mcg
Sodium (Na):2.04 mg
Zinc (Zn):1.36 mg
Carbohydrates Total:78.21 g
Dietary Fiber:8.16 g
Sugars Total:0.95 g
Fructose:91.80 mg
Glucose/Dextrose:0.14 g
Maltose:0.13 g
Sucrose:0.58 g
Proteins Total:10.02 g
Essential amino acids
Phenylalanine:0.45 g
Leucine:0.56 g
Methionine:0.11 g
Lysine:0.21 g
Isoleucine:0.23 g
Valine:0.33 g
Threonine:0.28 g
Tryptophan:0.11 g
Histidine:0.14 g
Arginine:0.39 g
Non-essential amino acids
Alanine:0.34 g
Aspartic acid:0.50 g
Glutamic acid:2.50 g
Glycine:0.34 g
Proline:0.98 g
Serine:0.44 g
Tyrosine:0.19 g
Fats Total:1.36 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.59 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.02 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6.12 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:81.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.80 g
Product Type:Rye
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Pure carrot juice is a very low calorie juice drink. 8 fluid ounces of the beverage yields usually no more then 80 calories. Carrot juice is an excellent nutritional supplement for dieters, providing you with a rich supply of essential vitamins and minerals, without being accompanied with all the calories that a health shake might give you. For athletes and weightlifters, the calorie level of carrot juice can be upped by blending with yogurt.
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