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Rye flour, light

364 calories in 1 cup

Rye flour, light Suggest a better name
Weight Loss Rating:
Total Calories:364 calories in 1 cup
Serving Weight:1 cup = 102g ≈ 0.225lb ≈ 3.60oz
Caloric Density:3.57 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:87% carbohydrates; 9% proteins; 3% fats
Fats:1.36 g (11 calories, 1% by weight)
Carbohydrates:78.21 g (318 calories, 77% by weight)
Proteins:10.02 g (34 calories, 10% by weight)
Alcohol:~
Water:11.63 g (11% by weight)
Fat Composition:66% polyunsaturated; 17% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:8.16 g (8% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Footnotes: Value based on the analysis of 5-methyltetrahydrofolate and tetrahydrofolate.
Food Group:Cereal Grains and Pasta
USDA #:20065
Related Foods: Calories in Brown Rice Flour
Calories in Bud Light
Calories in Budweiser Select
Calories in Flour
Calories in Light Wine
Calories in Lite Spam
Calories in Rye Bread
Calories in Spam Lite
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:214.20 mcg
Vitamin B-1:336.60 mcg
Vitamin B-2:91.80 mcg
Vitamin B-3:816 mcg
Vitamin B-5:673.20 mcg
Vitamin B-6:234.60 mcg
Vitamin B-9:23.46 mcg
Food folate:23.46 mcg
Dietary Folate Equivalent:23.46 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:11.02 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:846.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.02 mcg
Calcium (Ca):13.26 mg
Copper (Cu):214.20 mcg
Fluoride (F):~
Iron (Fe):928.20 mcg
Magnesium (Mg):32.64 mg
Manganese (Mn):1.18 mg
Phosphorus (P):0.13 g
Potassium (K):0.23 g
Selenium (Se):17.95 mcg
Sodium (Na):2.04 mg
Zinc (Zn):1.36 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:78.21 g
Dietary Fiber:8.16 g
Sugars Total:0.95 g
Fructose:91.80 mg
Galactose:~
Glucose/Dextrose:0.14 g
Lactose:~
Maltose:0.13 g
Sucrose:0.58 g
Starch:~
Proteins Total:10.02 g
Essential amino acids
Phenylalanine:0.45 g
Leucine:0.56 g
Methionine:0.11 g
Lysine:0.21 g
Isoleucine:0.23 g
Valine:0.33 g
Threonine:0.28 g
Tryptophan:0.11 g
Histidine:0.14 g
Arginine:0.39 g
Non-essential amino acids
Alanine:0.34 g
Aspartic acid:0.50 g
Betaine:~
Cystine:~
Glutamic acid:2.50 g
Glycine:0.34 g
Hydroxyproline:~
Proline:0.98 g
Serine:0.44 g
Tyrosine:0.19 g
Fats Total:1.36 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.02 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6.12 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:81.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.80 g
Caffeine:~
Theobromine:~
Product Type:Rye
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...No "curly" bacon for breakfast when you dip it into cold water before frying.
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