Semolina, enriched

601 calories in 1 cup

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Calories in Semolina, enriched
Semolina, enriched Suggest a better name
601 calories in 1 cup
1 cup = 167g ≈ 0.368lb ≈ 5.89oz
3.60 calories / gram
11 Weight Watchers points
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Calorie Sources:83% carbohydrates; 14% proteins; 2% fats
Fats:1.75 g (15 calories, 1% by weight)
Carbohydrates:121.63 g (501 calories, 73% by weight)
Proteins:21.18 g (86 calories, 13% by weight)
Alcohol:~
Water:21.16 g (13% by weight)
Fat Composition:61% polyunsaturated; 21% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:6.51 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20066
Related Foods: Calories in Semolina
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.35 mg
Vitamin B-2:951.90 mcg
Vitamin B-3:10 mg
Vitamin B-5:968.60 mcg
Vitamin B-6:167 mcg
Vitamin B-9:305.61 mcg
Food folate:120.24 mcg
Dietary Folate Equivalent:435.87 mcg
Folic acid:185.37 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:434.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):28.39 mg
Copper (Cu):300.60 mcg
Fluoride (F):~
Iron (Fe):7.28 mg
Magnesium (Mg):78.49 mg
Manganese (Mn):1.02 mg
Phosphorus (P):0.23 g
Potassium (K):0.31 g
Selenium (Se):149.30 mcg
Sodium (Na):1.67 mg
Zinc (Zn):1.75 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:121.63 g
Dietary Fiber:6.51 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.18 g
Essential amino acids
Phenylalanine:1.02 g
Leucine:1.44 g
Methionine:0.32 g
Lysine:0.40 g
Isoleucine:0.82 g
Valine:0.90 g
Threonine:0.55 g
Tryptophan:0.27 g
Histidine:0.42 g
Arginine:0.77 g
Non-essential amino acids
Alanine:0.62 g
Aspartic acid:0.85 g
Betaine:~
Cystine:0.58 g
Glutamic acid:7.63 g
Glycine:0.67 g
Hydroxyproline:~
Proline:2.32 g
Serine:0.99 g
Tyrosine:0.55 g
Fats Total:1.75 g
Saturated fatty acids:0.25 g
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:0.72 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.34 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:16.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.29 g
Caffeine:~
Theobromine:~
Product Type:Semolina
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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