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Tapioca, pearl, dry

544 calories in 1 cup

Tapioca, pearl, dry Suggest a better name
Weight Loss Rating:
Total Calories:544 calories in 1 cup
Serving Weight:1 cup = 152g ≈ 0.335lb ≈ 5.36oz
Caloric Density:3.58 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:100% carbohydrates
Fats:30.40 mg
Carbohydrates:134.81 g (543 calories, 89% by weight)
Proteins:0.29 g (1 calorie, 0% by weight)
Alcohol:~
Water:16.70 g (11% by weight)
Fat Composition:38% saturated; 38% monounsaturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:1.37 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20068
Related Foods: Calories in Dry Desert Wine
Calories in Tapioca Pudding
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:6.08 mcg
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:197.60 mcg
Vitamin B-6:12.16 mcg
Vitamin B-9:6.08 mcg
Food folate:6.08 mcg
Dietary Folate Equivalent:6.08 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.82 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):30.40 mg
Copper (Cu):30.40 mcg
Fluoride (F):~
Iron (Fe):2.40 mg
Magnesium (Mg):1.52 mg
Manganese (Mn):167.20 mcg
Phosphorus (P):10.64 mg
Potassium (K):16.72 mg
Selenium (Se):1.22 mcg
Sodium (Na):1.52 mg
Zinc (Zn):182.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:134.81 g
Dietary Fiber:1.37 g
Sugars Total:5.09 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.29 g
Essential amino acids
Phenylalanine:6.08 mg
Leucine:9.12 mg
Methionine:3.04 mg
Lysine:9.12 mg
Isoleucine:6.08 mg
Valine:7.60 mg
Threonine:6.08 mg
Tryptophan:4.56 mg
Histidine:4.56 mg
Arginine:15.20 mg
Non-essential amino acids
Alanine:7.60 mg
Aspartic acid:15.20 mg
Betaine:~
Cystine:6.08 mg
Glutamic acid:30.40 mg
Glycine:6.08 mg
Hydroxyproline:~
Proline:7.60 mg
Serine:7.60 mg
Tyrosine:3.04 mg
Fats Total:30.40 mg
Saturated fatty acids:7.60 mg
Monounsaturated fatty acids:7.60 mg
Polyunsaturated fatty acids:4.56 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.04 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.52 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.17 g
Caffeine:~
Theobromine:~
Product Type:Tapioca
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4YC
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