Tapioca, pearl, dry

544 calories in 1 cup

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Weight Loss Rating:
Total Calories:544 calories in 1 cup
Serving Weight:1 cup = 152g ≈ 0.335lb ≈ 5.36oz
Caloric Density:3.58 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:100% carbohydrates
Fats:30.40 mg
Carbohydrates:134.81 g (543 calories, 89% by weight)
Proteins:0.29 g (1 calorie, 0% by weight)
Alcohol:~
Water:16.70 g (11% by weight)
Fat Composition:38% saturated; 38% monounsaturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:1.37 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20068
Related Foods: Calories in Dry Desert Wine
Calories in Tapioca Pudding
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:6.08 mcg
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:197.60 mcg
Vitamin B-6:12.16 mcg
Vitamin B-9:6.08 mcg
Food folate:6.08 mcg
Dietary Folate Equivalent:6.08 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.82 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):30.40 mg
Copper (Cu):30.40 mcg
Fluoride (F):~
Iron (Fe):2.40 mg
Magnesium (Mg):1.52 mg
Manganese (Mn):167.20 mcg
Phosphorus (P):10.64 mg
Potassium (K):16.72 mg
Selenium (Se):1.22 mcg
Sodium (Na):1.52 mg
Zinc (Zn):182.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:134.81 g
Dietary Fiber:1.37 g
Sugars Total:5.09 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.29 g
Essential amino acids
Phenylalanine:6.08 mg
Leucine:9.12 mg
Methionine:3.04 mg
Lysine:9.12 mg
Isoleucine:6.08 mg
Valine:7.60 mg
Threonine:6.08 mg
Tryptophan:4.56 mg
Histidine:4.56 mg
Arginine:15.20 mg
Non-essential amino acids
Alanine:7.60 mg
Aspartic acid:15.20 mg
Betaine:~
Cystine:6.08 mg
Glutamic acid:30.40 mg
Glycine:6.08 mg
Hydroxyproline:~
Proline:7.60 mg
Serine:7.60 mg
Tyrosine:3.04 mg
Fats Total:30.40 mg
Saturated fatty acids:7.60 mg
Monounsaturated fatty acids:7.60 mg
Polyunsaturated fatty acids:4.56 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.04 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.52 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.17 g
Caffeine:~
Theobromine:~
Product Type:Tapioca
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4YC
Did you know?...Honey was used as a synonym for anything pleasant ("land of milk and honey") in ancient and medieval times because it was about the only sweetener then available to the West. Sugar didn't reach Europe in quantity until the twelfth century, when returning Crusaders brought it with them from the East.
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