Triticale

645 calories in 1 cup

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Weight Loss Rating:
Total Calories:645 calories in Triticale, 1 cup
Serving Weight:1 cup = 192g ≈ 0.423lb ≈ 6.77oz
Caloric Density:3.36 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:82% carbohydrates; 13% proteins; 5% fats
Fats:4.01 g (34 calories, 2% by weight)
Carbohydrates:138.49 g (529 calories, 72% by weight)
Proteins:25.06 g (83 calories, 13% by weight)
Alcohol:~
Water:20.18 g (11% by weight)
Fat Composition:61% polyunsaturated; 24% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:X Triticosecale spp.
Food Group:Cereal Grains and Pasta
USDA #:20069
Related: Tapioca, pearl, dry
Triticale flour, whole-grain
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:787.20 mcg
Vitamin B-2:249.60 mcg
Vitamin B-3:2.75 mg
Vitamin B-5:2.53 mg
Vitamin B-6:249.60 mcg
Vitamin B-9:140.16 mcg
Food folate:140.16 mcg
Dietary Folate Equivalent:140.16 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.73 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):71.04 mg
Copper (Cu):864.00 mcg
Fluoride (F):~
Iron (Fe):4.93 mg
Magnesium (Mg):0.25 g
Manganese (Mn):6.16 mg
Phosphorus (P):0.69 g
Potassium (K):0.64 g
Selenium (Se):~
Sodium (Na):9.60 mg
Zinc (Zn):6.62 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:138.49 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.06 g
Essential amino acids
Phenylalanine:1.21 g
Leucine:1.75 g
Methionine:0.38 g
Lysine:0.69 g
Isoleucine:0.90 g
Valine:1.15 g
Threonine:0.77 g
Tryptophan:0.29 g
Histidine:0.60 g
Arginine:1.29 g
Non-essential amino acids
Alanine:0.92 g
Aspartic acid:1.50 g
Betaine:~
Cystine:0.52 g
Glutamic acid:7.68 g
Glycine:1.06 g
Hydroxyproline:~
Proline:2.27 g
Serine:1.13 g
Tyrosine:0.73 g
Fats Total:4.01 g
Saturated fatty acids:0.69 g
Monounsaturated fatty acids:0.40 g
Polyunsaturated fatty acids:1.75 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:19.20 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:19.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17.28 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:57.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:19.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:19.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.28 g
Caffeine:~
Theobromine:~
Product Type:Triticale
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4QN
Did you know?...Unlike other fats, trans fats are neither required nor beneficial for health. Eating trans fat increases the risk of coronary heart disease. For these reasons, health authorities worldwide recommend that consumption of trans fat be reduced to trace amounts.
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