Triticale flour, whole-grain

338 calories in 100 g

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Triticale flour, whole-grain Suggest a better name
Weight Loss Rating:
Total Calories:338 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.38 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:83% carbohydrates; 13% proteins; 4% fats
Fats:1.81 g (15 calories, 2% by weight)
Carbohydrates:73.14 g (279 calories, 73% by weight)
Proteins:13.18 g (44 calories, 13% by weight)
Alcohol:~
Water:10.01 g (10% by weight)
Fat Composition:62% polyunsaturated; 24% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:14.60 g (15% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20070
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe, toasted
Calories in Flour
Calories in Milk
Calories in Multi Grain Bread
Calories in Potato Flour
Calories in Rice Flour
Calories in Whole Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:370 mcg
Vitamin B-2:130 mcg
Vitamin B-3:2.86 mg
Vitamin B-5:2.16 mg
Vitamin B-6:400 mcg
Vitamin B-9:74 mcg
Food folate:74 mcg
Dietary Folate Equivalent:74 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:900 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):35 mg
Copper (Cu):550 mcg
Fluoride (F):~
Iron (Fe):2.59 mg
Magnesium (Mg):0.15 g
Manganese (Mn):4.18 mg
Phosphorus (P):0.32 g
Potassium (K):0.47 g
Selenium (Se):~
Sodium (Na):2 mg
Zinc (Zn):2.66 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:73.14 g
Dietary Fiber:14.60 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.18 g
Essential amino acids
Phenylalanine:0.64 g
Leucine:0.92 g
Methionine:0.20 g
Lysine:0.36 g
Isoleucine:0.48 g
Valine:0.61 g
Threonine:0.40 g
Tryptophan:0.15 g
Histidine:0.31 g
Arginine:0.67 g
Non-essential amino acids
Alanine:0.49 g
Aspartic acid:0.79 g
Betaine:~
Cystine:0.27 g
Glutamic acid:4.04 g
Glycine:0.56 g
Hydroxyproline:~
Proline:1.19 g
Serine:0.59 g
Tyrosine:0.38 g
Fats Total:1.81 g
Saturated fatty acids:0.31 g
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:0.79 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.74 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.85 g
Caffeine:~
Theobromine:~
Product Type:Triticale
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Grapefruit is used as a natural laxative, as it stimulates defecation (especially true for pink grapefruit).
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