Triticale flour, whole-grain

338 calories in 100 g

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Triticale flour, whole-grain Suggest a better name
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Total Calories:338 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.38 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:83% carbohydrates; 13% proteins; 4% fats
Fats:1.81 g (15 calories, 2% by weight)
Carbohydrates:73.14 g (279 calories, 73% by weight)
Proteins:13.18 g (44 calories, 13% by weight)
Alcohol:~
Water:10.01 g (10% by weight)
Fat Composition:62% polyunsaturated; 24% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:14.60 g (15% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20070
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
Calories in Brown Rice Flour
Calories in Carob Flour
Calories in Milk
Calories in Potato Flour
Calories in Wheat Flour
Calories in Whole Milk
Calories in Whole Wheat Pita
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:370 mcg
Vitamin B-2:130 mcg
Vitamin B-3:2.86 mg
Vitamin B-5:2.16 mg
Vitamin B-6:400 mcg
Vitamin B-9:74 mcg
Food folate:74 mcg
Dietary Folate Equivalent:74 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:900 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):35 mg
Copper (Cu):550 mcg
Fluoride (F):~
Iron (Fe):2.59 mg
Magnesium (Mg):0.15 g
Manganese (Mn):4.18 mg
Phosphorus (P):0.32 g
Potassium (K):0.47 g
Selenium (Se):~
Sodium (Na):2 mg
Zinc (Zn):2.66 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:73.14 g
Dietary Fiber:14.60 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.18 g
Essential amino acids
Phenylalanine:0.64 g
Leucine:0.92 g
Methionine:0.20 g
Lysine:0.36 g
Isoleucine:0.48 g
Valine:0.61 g
Threonine:0.40 g
Tryptophan:0.15 g
Histidine:0.31 g
Arginine:0.67 g
Non-essential amino acids
Alanine:0.49 g
Aspartic acid:0.79 g
Betaine:~
Cystine:0.27 g
Glutamic acid:4.04 g
Glycine:0.56 g
Hydroxyproline:~
Proline:1.19 g
Serine:0.59 g
Tyrosine:0.38 g
Fats Total:1.81 g
Saturated fatty acids:0.31 g
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:0.79 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.74 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.85 g
Caffeine:~
Theobromine:~
Product Type:Triticale
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2C9
Did you know?...Unlike other fats, trans fats are neither required nor beneficial for health. Eating trans fat increases the risk of coronary heart disease. For these reasons, health authorities worldwide recommend that consumption of trans fat be reduced to trace amounts.
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