Triticale flour, whole-grain

439 calories in 1 cup

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Triticale flour, whole-grain Suggest a better name
Weight Loss Rating:
Total Calories:439 calories in 1 cup
Serving Weight:1 cup = 130g ≈ 0.287lb ≈ 4.59oz
Caloric Density:3.38 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:83% carbohydrates; 13% proteins; 4% fats
Fats:2.35 g (20 calories, 2% by weight)
Carbohydrates:95.08 g (363 calories, 73% by weight)
Proteins:17.13 g (57 calories, 13% by weight)
Alcohol:~
Water:13.01 g (10% by weight)
Fat Composition:62% polyunsaturated; 24% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:18.98 g (15% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20070
Related Foods: Calories in Bread
Calories in Brown Rice Flour
Calories in Carob Flour
Calories in Flour
Calories in Flour
Calories in Milk
Calories in Whole Wheat Bread
Calories in Whole Wheat Pita
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:481 mcg
Vitamin B-2:169 mcg
Vitamin B-3:3.72 mg
Vitamin B-5:2.81 mg
Vitamin B-6:520 mcg
Vitamin B-9:96.20 mcg
Food folate:96.20 mcg
Dietary Folate Equivalent:96.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.17 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):45.50 mg
Copper (Cu):715 mcg
Fluoride (F):~
Iron (Fe):3.37 mg
Magnesium (Mg):0.20 g
Manganese (Mn):5.43 mg
Phosphorus (P):0.42 g
Potassium (K):0.61 g
Selenium (Se):~
Sodium (Na):2.60 mg
Zinc (Zn):3.46 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:95.08 g
Dietary Fiber:18.98 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.13 g
Essential amino acids
Phenylalanine:0.83 g
Leucine:1.20 g
Methionine:0.26 g
Lysine:0.47 g
Isoleucine:0.62 g
Valine:0.79 g
Threonine:0.52 g
Tryptophan:0.19 g
Histidine:0.40 g
Arginine:0.87 g
Non-essential amino acids
Alanine:0.64 g
Aspartic acid:1.03 g
Betaine:~
Cystine:0.35 g
Glutamic acid:5.25 g
Glycine:0.73 g
Hydroxyproline:~
Proline:1.55 g
Serine:0.77 g
Tyrosine:0.49 g
Fats Total:2.35 g
Saturated fatty acids:0.40 g
Monounsaturated fatty acids:0.23 g
Polyunsaturated fatty acids:1.03 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:13.00 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:13.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:26.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:13.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.00 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.96 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:65 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.40 g
Caffeine:~
Theobromine:~
Product Type:Triticale
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Grapefruit is an excellent source of many nutrients and phytochemicals that contribute to a healthy diet. Grapefruit is a good source of vitamin C, contains the fiber pectin, and the pink and red hues contain the beneficial antioxidant lycopene.
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