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Triticale flour, whole-grain

439 calories in 1 cup

Triticale flour, whole-grain Suggest a better name
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Total Calories:439 calories in 1 cup
Serving Weight:1 cup = 130g ≈ 0.287lb ≈ 4.59oz
Caloric Density:3.38 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:83% carbohydrates; 13% proteins; 4% fats
Fats:2.35 g (20 calories, 2% by weight)
Carbohydrates:95.08 g (363 calories, 73% by weight)
Proteins:17.13 g (57 calories, 13% by weight)
Alcohol:~
Water:13.01 g (10% by weight)
Fat Composition:62% polyunsaturated; 24% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:18.98 g (15% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20070
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe, toasted
Calories in Flour
Calories in Milk
Calories in Multi Grain Bread
Calories in Potato Flour
Calories in Rice Flour
Calories in Whole Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:481 mcg
Vitamin B-2:169 mcg
Vitamin B-3:3.72 mg
Vitamin B-5:2.81 mg
Vitamin B-6:520 mcg
Vitamin B-9:96.20 mcg
Food folate:96.20 mcg
Dietary Folate Equivalent:96.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.17 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):45.50 mg
Copper (Cu):715 mcg
Fluoride (F):~
Iron (Fe):3.37 mg
Magnesium (Mg):0.20 g
Manganese (Mn):5.43 mg
Phosphorus (P):0.42 g
Potassium (K):0.61 g
Selenium (Se):~
Sodium (Na):2.60 mg
Zinc (Zn):3.46 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:95.08 g
Dietary Fiber:18.98 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.13 g
Essential amino acids
Phenylalanine:0.83 g
Leucine:1.20 g
Methionine:0.26 g
Lysine:0.47 g
Isoleucine:0.62 g
Valine:0.79 g
Threonine:0.52 g
Tryptophan:0.19 g
Histidine:0.40 g
Arginine:0.87 g
Non-essential amino acids
Alanine:0.64 g
Aspartic acid:1.03 g
Betaine:~
Cystine:0.35 g
Glutamic acid:5.25 g
Glycine:0.73 g
Hydroxyproline:~
Proline:1.55 g
Serine:0.77 g
Tyrosine:0.49 g
Fats Total:2.35 g
Saturated fatty acids:0.40 g
Monounsaturated fatty acids:0.23 g
Polyunsaturated fatty acids:1.03 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:13.00 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:13.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:26.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:13.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.00 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.96 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:65 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.40 g
Caffeine:~
Theobromine:~
Product Type:Triticale
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...To prevent losses of natural vitamins in food try to cook vegetables in water do it in little amount of it, which can be used for sauces or soups.
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