Triticale flour, whole-grain

439 calories in 1 cup

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Triticale flour, whole-grain Suggest a better name
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Total Calories:439 calories in 1 cup
Serving Weight:1 cup = 130g ≈ 0.287lb ≈ 4.59oz
Caloric Density:3.38 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:83% carbohydrates; 13% proteins; 4% fats
Fats:2.35 g (20 calories, 2% by weight)
Carbohydrates:95.08 g (363 calories, 73% by weight)
Proteins:17.13 g (57 calories, 13% by weight)
Alcohol:~
Water:13.01 g (10% by weight)
Fat Composition:62% polyunsaturated; 24% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:18.98 g (15% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20070
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:481 mcg
Vitamin B-2:169 mcg
Vitamin B-3:3.72 mg
Vitamin B-5:2.81 mg
Vitamin B-6:520 mcg
Vitamin B-9:96.20 mcg
Food folate:96.20 mcg
Dietary Folate Equivalent:96.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.17 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):45.50 mg
Copper (Cu):715 mcg
Fluoride (F):~
Iron (Fe):3.37 mg
Magnesium (Mg):0.20 g
Manganese (Mn):5.43 mg
Phosphorus (P):0.42 g
Potassium (K):0.61 g
Selenium (Se):~
Sodium (Na):2.60 mg
Zinc (Zn):3.46 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:95.08 g
Dietary Fiber:18.98 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.13 g
Essential amino acids
Phenylalanine:0.83 g
Leucine:1.20 g
Methionine:0.26 g
Lysine:0.47 g
Isoleucine:0.62 g
Valine:0.79 g
Threonine:0.52 g
Tryptophan:0.19 g
Histidine:0.40 g
Arginine:0.87 g
Non-essential amino acids
Alanine:0.64 g
Aspartic acid:1.03 g
Betaine:~
Cystine:0.35 g
Glutamic acid:5.25 g
Glycine:0.73 g
Hydroxyproline:~
Proline:1.55 g
Serine:0.77 g
Tyrosine:0.49 g
Fats Total:2.35 g
Saturated fatty acids:0.40 g
Monounsaturated fatty acids:0.23 g
Polyunsaturated fatty acids:1.03 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:13.00 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:13.00 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:26.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:13.00 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.00 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.96 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:65 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.40 g
Caffeine:~
Theobromine:~
Product Type:Triticale
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2Ca
Did you know?...The Mediterranean diet is based on the consumption of plenty of fruits and vegetables, grains, beans, nuts, cheese, fish, poultry, and olive oil. Some of the lowest rates of heart disease in the world occur in Mediterranean countries, even though the diet contains as much fat as the U.S. diet. Most of the fat, however, is in the form of heart-healthy monounsaturated fat found in olive oil and most nuts and omega-3 fatty acids found in many fish and grains.
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