Wheat, hard red spring

329 calories in 100 g

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Total Calories:329 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.29 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:78% carbohydrates; 17% proteins; 5% fats
Fats:1.92 g (16 calories, 2% by weight)
Carbohydrates:68.03 g (257 calories, 68% by weight)
Proteins:15.40 g (55 calories, 15% by weight)
Alcohol:~
Water:12.76 g (13% by weight)
Fat Composition:55% polyunsaturated; 23% saturated; 22% monounsaturated
Trans Fat :~
Dietary Fiber:12.20 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Triticum aestivum L.
Food Group:Cereal Grains and Pasta
USDA #:20071
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Vitamin A:9 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:5 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:220 mcg
Vitamin B-1:500 mcg
Vitamin B-2:110 mcg
Vitamin B-3:5.71 mg
Vitamin B-5:930 mcg
Vitamin B-6:330 mcg
Vitamin B-9:43 mcg
Food folate:43 mcg
Dietary Folate Equivalent:43 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:31.20 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.90 mcg
Calcium (Ca):25 mg
Copper (Cu):410 mcg
Fluoride (F):~
Iron (Fe):3.60 mg
Magnesium (Mg):0.12 g
Manganese (Mn):4.05 mg
Phosphorus (P):0.33 g
Potassium (K):0.34 g
Selenium (Se):70.70 mcg
Sodium (Na):2 mg
Zinc (Zn):2.78 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:68.03 g
Dietary Fiber:12.20 g
Sugars Total:0.41 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.40 g
Essential amino acids
Phenylalanine:0.72 g
Leucine:1.03 g
Methionine:0.23 g
Lysine:0.40 g
Isoleucine:0.54 g
Valine:0.67 g
Threonine:0.43 g
Tryptophan:0.19 g
Histidine:0.33 g
Arginine:0.70 g
Non-essential amino acids
Alanine:0.55 g
Aspartic acid:0.80 g
Betaine:~
Cystine:0.40 g
Glutamic acid:4.94 g
Glycine:0.62 g
Hydroxyproline:~
Proline:1.68 g
Serine:0.66 g
Tyrosine:0.44 g
Fats Total:1.92 g
Saturated fatty acids:0.31 g
Monounsaturated fatty acids:0.30 g
Polyunsaturated fatty acids:0.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.89 g
Caffeine:~
Theobromine:~
Product Type:Wheat
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2C6
Did you know?...Figs were one of the fruit most often eaten by the ancient Greeks and Romans.
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