Wheat, hard red spring

632 calories in 1 cup

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Weight Loss Rating:
Total Calories:632 calories in 1 cup
Serving Weight:1 cup = 192g ≈ 0.423lb ≈ 6.77oz
Caloric Density:3.29 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:78% carbohydrates; 17% proteins; 5% fats
Fats:3.69 g (31 calories, 2% by weight)
Carbohydrates:130.62 g (494 calories, 68% by weight)
Proteins:29.57 g (106 calories, 15% by weight)
Alcohol:~
Water:24.50 g (13% by weight)
Fat Composition:55% polyunsaturated; 23% saturated; 22% monounsaturated
Trans Fat :~
Dietary Fiber:23.42 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Triticum aestivum L.
Food Group:Cereal Grains and Pasta
USDA #:20071
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Vitamin A:17 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:9.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:422.40 mcg
Vitamin B-1:960 mcg
Vitamin B-2:211.20 mcg
Vitamin B-3:10.96 mg
Vitamin B-5:1.79 mg
Vitamin B-6:633.60 mcg
Vitamin B-9:82.56 mcg
Food folate:82.56 mcg
Dietary Folate Equivalent:82.56 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:59.90 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.94 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.65 mcg
Calcium (Ca):48 mg
Copper (Cu):787.20 mcg
Fluoride (F):~
Iron (Fe):6.91 mg
Magnesium (Mg):0.24 g
Manganese (Mn):7.78 mg
Phosphorus (P):0.64 g
Potassium (K):0.65 g
Selenium (Se):135.74 mcg
Sodium (Na):3.84 mg
Zinc (Zn):5.34 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:130.62 g
Dietary Fiber:23.42 g
Sugars Total:0.79 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.57 g
Essential amino acids
Phenylalanine:1.38 g
Leucine:1.98 g
Methionine:0.44 g
Lysine:0.77 g
Isoleucine:1.04 g
Valine:1.29 g
Threonine:0.83 g
Tryptophan:0.36 g
Histidine:0.63 g
Arginine:1.34 g
Non-essential amino acids
Alanine:1.06 g
Aspartic acid:1.54 g
Betaine:~
Cystine:0.77 g
Glutamic acid:9.48 g
Glycine:1.19 g
Hydroxyproline:~
Proline:3.23 g
Serine:1.27 g
Tyrosine:0.84 g
Fats Total:3.69 g
Saturated fatty acids:0.60 g
Monounsaturated fatty acids:0.58 g
Polyunsaturated fatty acids:1.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.68 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:19.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:57.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:3.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.63 g
Caffeine:~
Theobromine:~
Product Type:Wheat
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Apple trees can grow up to 40 feet (12 meters) high.
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