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Wheat, hard red winter

327 calories in 100 g

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Weight Loss Rating:
Total Calories:327 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.27 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:82% carbohydrates; 14% proteins; 4% fats
Fats:1.54 g (13 calories, 2% by weight)
Carbohydrates:71.18 g (269 calories, 71% by weight)
Proteins:12.61 g (45 calories, 13% by weight)
Alcohol:~
Water:13.10 g (13% by weight)
Fat Composition:57% polyunsaturated; 24% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:12.20 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Triticum aestivum L.
Food Group:Cereal Grains and Pasta
USDA #:20072
Related Foods: Calories in Baked Red Potato
Calories in Boiled Egg
Calories in Bread
Calories in Puffed Wheat
Calories in Red Potato
Calories in Wheat Flour
Calories in Whole Wheat Pita
Calories in Winter Squash
Vitamin A:9 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:5 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:220 mcg
Vitamin B-1:380 mcg
Vitamin B-2:110 mcg
Vitamin B-3:5.46 mg
Vitamin B-5:950 mcg
Vitamin B-6:300 mcg
Vitamin B-9:38 mcg
Food folate:38 mcg
Dietary Folate Equivalent:38 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:31.20 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.90 mcg
Calcium (Ca):29 mg
Copper (Cu):430 mcg
Fluoride (F):~
Iron (Fe):3.19 mg
Magnesium (Mg):0.13 g
Manganese (Mn):3.98 mg
Phosphorus (P):0.29 g
Potassium (K):0.36 g
Selenium (Se):70.70 mcg
Sodium (Na):2 mg
Zinc (Zn):2.65 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:71.18 g
Dietary Fiber:12.20 g
Sugars Total:0.41 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.61 g
Essential amino acids
Phenylalanine:0.59 g
Leucine:0.85 g
Methionine:0.20 g
Lysine:0.33 g
Isoleucine:0.45 g
Valine:0.55 g
Threonine:0.36 g
Tryptophan:0.16 g
Histidine:0.28 g
Arginine:0.59 g
Non-essential amino acids
Alanine:0.45 g
Aspartic acid:0.64 g
Betaine:~
Cystine:0.32 g
Glutamic acid:3.99 g
Glycine:0.52 g
Hydroxyproline:~
Proline:1.28 g
Serine:0.58 g
Tyrosine:0.38 g
Fats Total:1.54 g
Saturated fatty acids:0.26 g
Monounsaturated fatty acids:0.20 g
Polyunsaturated fatty acids:0.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.60 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.57 g
Caffeine:~
Theobromine:~
Product Type:Wheat
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2BZ
Did you know?...A French noblewoman at the time of Napoleon, Madame Tallien, used to bathe regularly in strawberry juice, using 22 pounds per basin.
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