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Wheat, hard red winter

628 calories in 1 cup

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Total Calories:628 calories in 1 cup
Serving Weight:1 cup = 192g ≈ 0.423lb ≈ 6.77oz
Caloric Density:3.27 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:82% carbohydrates; 14% proteins; 4% fats
Fats:2.96 g (25 calories, 2% by weight)
Carbohydrates:136.67 g (517 calories, 71% by weight)
Proteins:24.21 g (87 calories, 13% by weight)
Alcohol:~
Water:25.15 g (13% by weight)
Fat Composition:57% polyunsaturated; 24% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:23.42 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Triticum aestivum L.
Food Group:Cereal Grains and Pasta
USDA #:20072
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Vitamin A:17 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:9.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:422.40 mcg
Vitamin B-1:729.60 mcg
Vitamin B-2:211.20 mcg
Vitamin B-3:10.48 mg
Vitamin B-5:1.82 mg
Vitamin B-6:576 mcg
Vitamin B-9:72.96 mcg
Food folate:72.96 mcg
Dietary Folate Equivalent:72.96 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:59.90 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.94 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.65 mcg
Calcium (Ca):55.68 mg
Copper (Cu):825.60 mcg
Fluoride (F):~
Iron (Fe):6.12 mg
Magnesium (Mg):0.24 g
Manganese (Mn):7.64 mg
Phosphorus (P):0.55 g
Potassium (K):0.70 g
Selenium (Se):135.74 mcg
Sodium (Na):3.84 mg
Zinc (Zn):5.09 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:136.67 g
Dietary Fiber:23.42 g
Sugars Total:0.79 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.21 g
Essential amino acids
Phenylalanine:1.13 g
Leucine:1.63 g
Methionine:0.38 g
Lysine:0.63 g
Isoleucine:0.86 g
Valine:1.06 g
Threonine:0.69 g
Tryptophan:0.31 g
Histidine:0.54 g
Arginine:1.13 g
Non-essential amino acids
Alanine:0.86 g
Aspartic acid:1.23 g
Betaine:~
Cystine:0.61 g
Glutamic acid:7.66 g
Glycine:1.00 g
Hydroxyproline:~
Proline:2.46 g
Serine:1.11 g
Tyrosine:0.73 g
Fats Total:2.96 g
Saturated fatty acids:0.50 g
Monounsaturated fatty acids:0.38 g
Polyunsaturated fatty acids:1.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:19.20 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.92 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:19.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:15.36 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:38.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.01 g
Caffeine:~
Theobromine:~
Product Type:Wheat
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...Over 90% of world olive production is used to make oil, and almost 98% of the acreage is in the Mediterranean region.
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