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Wheat, soft red winter

556 calories in 1 cup

Wheat, soft red winter Suggest a better name
Weight Loss Rating:
Total Calories:556 calories in 1 cup
Serving Weight:1 cup = 168g ≈ 0.370lb ≈ 5.93oz
Caloric Density:3.31 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:85% carbohydrates; 11% proteins; 4% fats
Fats:2.62 g (22 calories, 2% by weight)
Carbohydrates:124.72 g (471 calories, 74% by weight)
Proteins:17.39 g (62 calories, 10% by weight)
Alcohol:~
Water:20.45 g (12% by weight)
Fat Composition:59% polyunsaturated; 25% saturated; 15% monounsaturated
Trans Fat :~
Dietary Fiber:21 g (13% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Triticum aestivum L.
Food Group:Cereal Grains and Pasta
USDA #:20073
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
Calories in Cayenne
Calories in Club Soda
Calories in Ginger Ale
Calories in Red Zinfandel
Calories in Sugar Free Red Bull
Calories in Wheat Bread
Calories in Whole Wheat Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:655.20 mcg
Vitamin B-2:151.20 mcg
Vitamin B-3:8.06 mg
Vitamin B-5:1.43 mg
Vitamin B-6:453.60 mcg
Vitamin B-9:68.88 mcg
Food folate:68.88 mcg
Dietary Folate Equivalent:68.88 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.70 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):45.36 mg
Copper (Cu):756 mcg
Fluoride (F):~
Iron (Fe):5.39 mg
Magnesium (Mg):0.21 g
Manganese (Mn):7.38 mg
Phosphorus (P):0.83 g
Potassium (K):0.67 g
Selenium (Se):~
Sodium (Na):3.36 mg
Zinc (Zn):4.42 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:124.72 g
Dietary Fiber:21 g
Sugars Total:0.69 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.39 g
Essential amino acids
Phenylalanine:0.84 g
Leucine:1.28 g
Methionine:0.29 g
Lysine:0.52 g
Isoleucine:0.66 g
Valine:0.82 g
Threonine:0.57 g
Tryptophan:~
Histidine:0.42 g
Arginine:0.87 g
Non-essential amino acids
Alanine:0.69 g
Aspartic acid:0.92 g
Betaine:~
Cystine:0.50 g
Glutamic acid:6.15 g
Glycine:0.76 g
Hydroxyproline:~
Proline:1.95 g
Serine:0.91 g
Tyrosine:0.54 g
Fats Total:2.62 g
Saturated fatty acids:0.47 g
Monounsaturated fatty acids:0.29 g
Polyunsaturated fatty acids:1.09 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.36 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:16.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:13.44 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.04 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:33.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.82 g
Caffeine:~
Theobromine:~
Product Type:Wheat
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2BY
Did you know?...The tradition of making Swiss cheese in 200 pound wheels began in the Middle Ages when the government taxed cheese makers on the number of pieces of cheese they produced - not the total weight.
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