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Wheat, soft red winter

556 calories in 1 cup

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Weight Loss Rating:
Total Calories:556 calories in 1 cup
Serving Weight:1 cup = 168g ≈ 0.370lb ≈ 5.93oz
Caloric Density:3.31 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:85% carbohydrates; 11% proteins; 4% fats
Fats:2.62 g (22 calories, 2% by weight)
Carbohydrates:124.72 g (471 calories, 74% by weight)
Proteins:17.39 g (62 calories, 10% by weight)
Alcohol:~
Water:20.45 g (12% by weight)
Fat Composition:59% polyunsaturated; 25% saturated; 15% monounsaturated
Trans Fat :~
Dietary Fiber:21 g (13% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Triticum aestivum L.
Food Group:Cereal Grains and Pasta
USDA #:20073
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:655.20 mcg
Vitamin B-2:151.20 mcg
Vitamin B-3:8.06 mg
Vitamin B-5:1.43 mg
Vitamin B-6:453.60 mcg
Vitamin B-9:68.88 mcg
Food folate:68.88 mcg
Dietary Folate Equivalent:68.88 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.70 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):45.36 mg
Copper (Cu):756 mcg
Fluoride (F):~
Iron (Fe):5.39 mg
Magnesium (Mg):0.21 g
Manganese (Mn):7.38 mg
Phosphorus (P):0.83 g
Potassium (K):0.67 g
Selenium (Se):~
Sodium (Na):3.36 mg
Zinc (Zn):4.42 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:124.72 g
Dietary Fiber:21 g
Sugars Total:0.69 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.39 g
Essential amino acids
Phenylalanine:0.84 g
Leucine:1.28 g
Methionine:0.29 g
Lysine:0.52 g
Isoleucine:0.66 g
Valine:0.82 g
Threonine:0.57 g
Tryptophan:~
Histidine:0.42 g
Arginine:0.87 g
Non-essential amino acids
Alanine:0.69 g
Aspartic acid:0.92 g
Betaine:~
Cystine:0.50 g
Glutamic acid:6.15 g
Glycine:0.76 g
Hydroxyproline:~
Proline:1.95 g
Serine:0.91 g
Tyrosine:0.54 g
Fats Total:2.62 g
Saturated fatty acids:0.47 g
Monounsaturated fatty acids:0.29 g
Polyunsaturated fatty acids:1.09 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.36 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:16.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:13.44 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.04 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:33.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.82 g
Caffeine:~
Theobromine:~
Product Type:Wheat
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2BY
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