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Wheat, hard white

657 calories in 1 cup

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Total Calories:657 calories in 1 cup
Serving Weight:1 cup = 192g ≈ 0.423lb ≈ 6.77oz
Caloric Density:3.42 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:84% carbohydrates; 12% proteins; 4% fats
Fats:3.28 g (27 calories, 2% by weight)
Carbohydrates:145.73 g (551 calories, 76% by weight)
Proteins:21.72 g (78 calories, 11% by weight)
Alcohol:~
Water:18.37 g (10% by weight)
Fat Composition:61% polyunsaturated; 22% saturated; 16% monounsaturated
Trans Fat :~
Dietary Fiber:23.42 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Triticum aestivum L.
Food Group:Cereal Grains and Pasta
USDA #:20074
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Vitamin A:17 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:9.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:422.40 mcg
Vitamin B-1:729.60 mcg
Vitamin B-2:192 mcg
Vitamin B-3:8.41 mg
Vitamin B-5:1.82 mg
Vitamin B-6:691.20 mcg
Vitamin B-9:72.96 mcg
Food folate:72.96 mcg
Dietary Folate Equivalent:72.96 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.94 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.65 mcg
Calcium (Ca):61.44 mg
Copper (Cu):691.20 mcg
Fluoride (F):~
Iron (Fe):8.76 mg
Magnesium (Mg):0.18 g
Manganese (Mn):7.33 mg
Phosphorus (P):0.68 g
Potassium (K):0.83 g
Selenium (Se):~
Sodium (Na):3.84 mg
Zinc (Zn):6.39 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:145.73 g
Dietary Fiber:23.42 g
Sugars Total:0.79 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.72 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.28 g
Saturated fatty acids:0.52 g
Monounsaturated fatty acids:0.38 g
Polyunsaturated fatty acids:1.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.50 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:19.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:57.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.92 g
Caffeine:~
Theobromine:~
Product Type:Wheat
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2BP
Did you know?...High doses of vitamin B6, which is used to combat premenstrual tension, can cause nerve damage.
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