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Wheat, hard white

657 calories in 1 cup

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Weight Loss Rating:
Total Calories:657 calories in 1 cup
Serving Weight:1 cup = 192g ≈ 0.423lb ≈ 6.77oz
Caloric Density:3.42 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:84% carbohydrates; 12% proteins; 4% fats
Fats:3.28 g (27 calories, 2% by weight)
Carbohydrates:145.73 g (551 calories, 76% by weight)
Proteins:21.72 g (78 calories, 11% by weight)
Alcohol:~
Water:18.37 g (10% by weight)
Fat Composition:61% polyunsaturated; 22% saturated; 16% monounsaturated
Trans Fat :~
Dietary Fiber:23.42 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Triticum aestivum L.
Food Group:Cereal Grains and Pasta
USDA #:20074
Related Foods: Calories in Boiled Egg
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Calories in Whole Wheat Bread
Vitamin A:17 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:9.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:422.40 mcg
Vitamin B-1:729.60 mcg
Vitamin B-2:192 mcg
Vitamin B-3:8.41 mg
Vitamin B-5:1.82 mg
Vitamin B-6:691.20 mcg
Vitamin B-9:72.96 mcg
Food folate:72.96 mcg
Dietary Folate Equivalent:72.96 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.94 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.65 mcg
Calcium (Ca):61.44 mg
Copper (Cu):691.20 mcg
Fluoride (F):~
Iron (Fe):8.76 mg
Magnesium (Mg):0.18 g
Manganese (Mn):7.33 mg
Phosphorus (P):0.68 g
Potassium (K):0.83 g
Selenium (Se):~
Sodium (Na):3.84 mg
Zinc (Zn):6.39 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:145.73 g
Dietary Fiber:23.42 g
Sugars Total:0.79 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.72 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.28 g
Saturated fatty acids:0.52 g
Monounsaturated fatty acids:0.38 g
Polyunsaturated fatty acids:1.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.50 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:19.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:57.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.92 g
Caffeine:~
Theobromine:~
Product Type:Wheat
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2BP
Did you know?...Monounsaturated fat is the most desirable type of fat in the diet because it helps to decrease the LDL (bad) cholesterol in the blood and helps to increase the HDL (good) cholesterol. Good sources of monounsaturated fat are olive oil, macadamia nut oil, canola oil, peanut oil, and most nuts.
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