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Wheat, soft white

571 calories in 1 cup

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Total Calories:571 calories in 1 cup
Serving Weight:1 cup = 168g ≈ 0.370lb ≈ 5.93oz
Caloric Density:3.40 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:84% carbohydrates; 11% proteins; 5% fats
Fats:3.34 g (28 calories, 2% by weight)
Carbohydrates:126.60 g (479 calories, 75% by weight)
Proteins:17.96 g (64 calories, 11% by weight)
Alcohol:~
Water:17.51 g (10% by weight)
Fat Composition:59% polyunsaturated; 26% saturated; 16% monounsaturated
Trans Fat :~
Dietary Fiber:21.34 g (13% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Triticum aestivum L.
Food Group:Cereal Grains and Pasta
USDA #:20075
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Vitamin A:15 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:8.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:369.60 mcg
Vitamin B-1:688.80 mcg
Vitamin B-2:168 mcg
Vitamin B-3:8.00 mg
Vitamin B-5:1.43 mg
Vitamin B-6:621.60 mcg
Vitamin B-9:68.88 mcg
Food folate:68.88 mcg
Dietary Folate Equivalent:68.88 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.70 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.19 mcg
Calcium (Ca):57.12 mg
Copper (Cu):705.60 mcg
Fluoride (F):~
Iron (Fe):9.02 mg
Magnesium (Mg):0.15 g
Manganese (Mn):5.71 mg
Phosphorus (P):0.68 g
Potassium (K):0.73 g
Selenium (Se):~
Sodium (Na):3.36 mg
Zinc (Zn):5.81 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:126.60 g
Dietary Fiber:21.34 g
Sugars Total:0.69 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.96 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.34 g
Saturated fatty acids:0.60 g
Monounsaturated fatty acids:0.37 g
Polyunsaturated fatty acids:1.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.04 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.57 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:16.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:16.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.59 g
Caffeine:~
Theobromine:~
Product Type:Wheat
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2BQ
Did you know?...In test tube studies garlic has been found to have antibacterial, antiviral, and antifungal activity.
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