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Wheat bran, crude

216 calories in 100 g

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Weight Loss Rating:
Total Calories:216 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.16 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:70% carbohydrates; 17% fats; 13% proteins
Fats:4.25 g (36 calories, 4% by weight)
Carbohydrates:64.51 g (152 calories, 65% by weight)
Proteins:15.55 g (28 calories, 16% by weight)
Alcohol:~
Water:9.89 g (10% by weight)
Fat Composition:64% polyunsaturated; 18% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:42.80 g (43% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20077
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe, toasted
Calories in Oat Bran Bagel
Calories in Oat Bran Bread
Calories in Puffed Wheat
Calories in Rice Bran
Calories in Rice Bran Bread
Calories in Whole Wheat Bread
Vitamin A:9 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:6 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:240 mcg
Vitamin B-1:520 mcg
Vitamin B-2:570 mcg
Vitamin B-3:13.57 mg
Vitamin B-5:2.18 mg
Vitamin B-6:1.30 mg
Vitamin B-9:79 mcg
Food folate:79 mcg
Dietary Folate Equivalent:79 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:74.40 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.49 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.90 mcg
Calcium (Ca):73 mg
Copper (Cu):990 mcg
Fluoride (F):~
Iron (Fe):10.57 mg
Magnesium (Mg):0.61 g
Manganese (Mn):11.50 mg
Phosphorus (P):1.01 g
Potassium (K):1.18 g
Selenium (Se):77.60 mcg
Sodium (Na):2 mg
Zinc (Zn):7.27 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:64.51 g
Dietary Fiber:42.80 g
Sugars Total:0.41 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.55 g
Essential amino acids
Phenylalanine:0.59 g
Leucine:0.92 g
Methionine:0.23 g
Lysine:0.60 g
Isoleucine:0.48 g
Valine:0.72 g
Threonine:0.50 g
Tryptophan:0.28 g
Histidine:0.43 g
Arginine:1.08 g
Non-essential amino acids
Alanine:0.76 g
Aspartic acid:1.13 g
Betaine:~
Cystine:0.37 g
Glutamic acid:2.87 g
Glycine:0.89 g
Hydroxyproline:~
Proline:0.88 g
Serine:0.68 g
Tyrosine:0.43 g
Fats Total:4.25 g
Saturated fatty acids:0.63 g
Monounsaturated fatty acids:0.63 g
Polyunsaturated fatty acids:2.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.55 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.03 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.79 g
Caffeine:~
Theobromine:~
Product Type:Wheat
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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