Wheat bran, crude

125 calories in 1 cup

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Weight Loss Rating:
Total Calories:125 calories in 1 cup
Serving Weight:1 cup = 58g ≈ 0.128lb ≈ 2.05oz
Caloric Density:2.16 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:70% carbohydrates; 17% fats; 13% proteins
Fats:2.46 g (21 calories, 4% by weight)
Carbohydrates:37.42 g (88 calories, 65% by weight)
Proteins:9.02 g (16 calories, 16% by weight)
Alcohol:~
Water:5.74 g (10% by weight)
Fat Composition:64% polyunsaturated; 18% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:24.82 g (43% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20077
Related Foods: Calories in Bread
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Calories in Wheat Germ Oil
Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:3.48 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:139.20 mcg
Vitamin B-1:301.60 mcg
Vitamin B-2:330.60 mcg
Vitamin B-3:7.87 mg
Vitamin B-5:1.26 mg
Vitamin B-6:754.00 mcg
Vitamin B-9:45.82 mcg
Food folate:45.82 mcg
Dietary Folate Equivalent:45.82 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:43.15 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:864.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.10 mcg
Calcium (Ca):42.34 mg
Copper (Cu):574.20 mcg
Fluoride (F):~
Iron (Fe):6.13 mg
Magnesium (Mg):0.35 g
Manganese (Mn):6.67 mg
Phosphorus (P):0.59 g
Potassium (K):0.69 g
Selenium (Se):45 mcg
Sodium (Na):1.16 mg
Zinc (Zn):4.22 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:37.42 g
Dietary Fiber:24.82 g
Sugars Total:0.24 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.02 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.53 g
Methionine:0.13 g
Lysine:0.35 g
Isoleucine:0.28 g
Valine:0.42 g
Threonine:0.29 g
Tryptophan:0.16 g
Histidine:0.25 g
Arginine:0.63 g
Non-essential amino acids
Alanine:0.44 g
Aspartic acid:0.66 g
Betaine:~
Cystine:0.21 g
Glutamic acid:1.66 g
Glycine:0.52 g
Hydroxyproline:~
Proline:0.51 g
Serine:0.39 g
Tyrosine:0.25 g
Fats Total:2.46 g
Saturated fatty acids:0.37 g
Monounsaturated fatty acids:0.37 g
Polyunsaturated fatty acids:1.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.16 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.06 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:92.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.36 g
Caffeine:~
Theobromine:~
Product Type:Wheat
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1pX
Did you know?...Organic standards set strict guidelines on manure use in organic farming: either it must be first composted, or it must be applied at least 90 days before harvest, which allows ample time for microbial breakdown of any pathogens.
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