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Wheat bran, crude

125 calories in 1 cup

Wheat bran, crude Suggest a better name
Weight Loss Rating:
Total Calories:125 calories in 1 cup
Serving Weight:1 cup = 58g ≈ 0.128lb ≈ 2.05oz
Caloric Density:2.16 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:70% carbohydrates; 17% fats; 13% proteins
Fats:2.46 g (21 calories, 4% by weight)
Carbohydrates:37.42 g (88 calories, 65% by weight)
Proteins:9.02 g (16 calories, 16% by weight)
Alcohol:~
Water:5.74 g (10% by weight)
Fat Composition:64% polyunsaturated; 18% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:24.82 g (43% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20077
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe, toasted
Calories in Oat Bran Bagel
Calories in Oat Bran Bread
Calories in Puffed Wheat
Calories in Rice Bran
Calories in Rice Bran Bread
Calories in Whole Wheat Bread
Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:3.48 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:139.20 mcg
Vitamin B-1:301.60 mcg
Vitamin B-2:330.60 mcg
Vitamin B-3:7.87 mg
Vitamin B-5:1.26 mg
Vitamin B-6:754.00 mcg
Vitamin B-9:45.82 mcg
Food folate:45.82 mcg
Dietary Folate Equivalent:45.82 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:43.15 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:864.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.10 mcg
Calcium (Ca):42.34 mg
Copper (Cu):574.20 mcg
Fluoride (F):~
Iron (Fe):6.13 mg
Magnesium (Mg):0.35 g
Manganese (Mn):6.67 mg
Phosphorus (P):0.59 g
Potassium (K):0.69 g
Selenium (Se):45 mcg
Sodium (Na):1.16 mg
Zinc (Zn):4.22 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:37.42 g
Dietary Fiber:24.82 g
Sugars Total:0.24 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.02 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.53 g
Methionine:0.13 g
Lysine:0.35 g
Isoleucine:0.28 g
Valine:0.42 g
Threonine:0.29 g
Tryptophan:0.16 g
Histidine:0.25 g
Arginine:0.63 g
Non-essential amino acids
Alanine:0.44 g
Aspartic acid:0.66 g
Betaine:~
Cystine:0.21 g
Glutamic acid:1.66 g
Glycine:0.52 g
Hydroxyproline:~
Proline:0.51 g
Serine:0.39 g
Tyrosine:0.25 g
Fats Total:2.46 g
Saturated fatty acids:0.37 g
Monounsaturated fatty acids:0.37 g
Polyunsaturated fatty acids:1.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.16 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.06 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:92.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.36 g
Caffeine:~
Theobromine:~
Product Type:Wheat
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1pX
Did you know?...Olive oil does not get better with age. Use it or loose it.
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Wheat germ, crude
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