Calorie Counter : Wheat germ, crude

Calorie Counter » Foods » Cereal Grains and Pasta » Calories in Wheat germ, crude
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Wheat germ, crude
Weight Loss Rating:	1 1
Total Calories:	360 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	3.60 calories / gram
Weight Watchers Counter:	7 Weight Watchers points


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Calorie Sources:	54% carbohydrates; 23% proteins; 23% fats
Fats:	9.72 g (81 calories, 10% by weight)
Carbohydrates:	51.80 g (196 calories, 52% by weight)
Proteins:	23.15 g (83 calories, 23% by weight)
Alcohol:	~
Water:	11.12 g (11% by weight)

Fat Composition:	67% polyunsaturated; 18% saturated; 15% monounsaturated
Trans Fat :	~
Dietary Fiber:	13.20 g (13% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup

Food Group:	Cereal Grains and Pasta
USDA #:	20078

Related Foods:	Calories in Bread Bread, whole-wheat, commercially prepared, toasted Bread, whole-wheat, prepared from recipe, toasted Calories in Puffed Wheat Calories in Wheat Flour Calories in Wheat Germ Oil Calories in Whole Wheat Bread Calories in Whole Wheat Pita

Calories in Wheat germ, crude
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	1.88 mg
Vitamin B-2:	490 mcg
Vitamin B-3:	6.81 mg
Vitamin B-5:	2.25 mg
Vitamin B-6:	1.30 mg
Vitamin B-9:	281 mcg
Food folate:	281 mcg
Dietary Folate Equivalent:	281 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Wheat germ, crude
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Calcium (Ca):	39 mg
Copper (Cu):	790 mcg
Fluoride (F):	~
Iron (Fe):	6.26 mg
Magnesium (Mg):	0.24 g
Manganese (Mn):	13.30 mg
Phosphorus (P):	0.84 g
Potassium (K):	0.89 g
Selenium (Se):	79.20 mcg
Sodium (Na):	12 mg
Zinc (Zn):	12.29 mg

Calories in Wheat germ, crude
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

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Carbohydrates Total:	51.80 g

Dietary Fiber:	13.20 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

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Essential amino acids
Proteins Total:	23.15 g

Phenylalanine:	0.92 g
Leucine:	1.57 g
Methionine:	0.45 g
Lysine:	1.46 g
Isoleucine:	0.84 g
Valine:	1.19 g
Threonine:	0.96 g
Tryptophan:	0.31 g
Histidine:	0.64 g
Arginine:	1.86 g

Non-essential amino acids
Alanine:	1.47 g
Aspartic acid:	2.07 g
Betaine:	~
Cystine:	0.45 g
Glutamic acid:	3.99 g
Glycine:	1.42 g
Hydroxyproline:	~
Proline:	1.23 g
Serine:	1.10 g
Tyrosine:	0.70 g

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Saturated fatty acids
Fats Total:	9.72 g

Saturated fatty acids:	1.66 g
Monounsaturated fatty acids:	1.36 g
Polyunsaturated fatty acids:	6.01 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	10 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.58 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	50 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	30 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.33 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	5.28 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.72 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Wheat germ, crude
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Ash:	4.21 g
Caffeine:	~
Theobromine:	~

Product Type:	Wheat

Weight Watchers Points:	7 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	5 / 10
Zone Diet Rating:	6 / 10

Shorter URL for this page:	http://calobonga.com/_151

Did you know?...	The nutritional value of squash and pumpkin Seeds improves with age. These Seeds are among the few foods that increase in nutritive value as they decompose. According to tests made at the Massachusetts Experimental Station, squash and pumpkin Seeds stored for more than five months show a marked increase in protein content.

Related:	Wheat bran, crude Wheat flour, whole-grain

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Calories in Wheat germ, crude
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Wheat germ, crude

360 calories in 100 g