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Wheat germ, crude

414 calories in 1 cup

Wheat germ, crude Suggest a better name
Weight Loss Rating:
Total Calories:414 calories in 1 cup
Serving Weight:1 cup = 115g ≈ 0.254lb ≈ 4.06oz
Caloric Density:3.60 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:54% carbohydrates; 23% proteins; 23% fats
Fats:11.18 g (94 calories, 10% by weight)
Carbohydrates:59.57 g (225 calories, 52% by weight)
Proteins:26.62 g (96 calories, 23% by weight)
Alcohol:~
Water:12.79 g (11% by weight)
Fat Composition:67% polyunsaturated; 18% saturated; 15% monounsaturated
Trans Fat :~
Dietary Fiber:15.18 g (13% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20078
Related Foods: Calories in Bread
Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, prepared from recipe, toasted
Calories in Puffed Wheat
Calories in Wheat Bread
Calories in Wheat Germ Oil
Calories in Whole Wheat Bread
Calories in Whole Wheat Pita
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.16 mg
Vitamin B-2:563.50 mcg
Vitamin B-3:7.83 mg
Vitamin B-5:2.59 mg
Vitamin B-6:1.49 mg
Vitamin B-9:323.15 mcg
Food folate:323.15 mcg
Dietary Folate Equivalent:323.15 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):44.85 mg
Copper (Cu):908.50 mcg
Fluoride (F):~
Iron (Fe):7.20 mg
Magnesium (Mg):0.27 g
Manganese (Mn):15.30 mg
Phosphorus (P):0.97 g
Potassium (K):1.03 g
Selenium (Se):91.08 mcg
Sodium (Na):13.80 mg
Zinc (Zn):14.13 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:59.57 g
Dietary Fiber:15.18 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.62 g
Essential amino acids
Phenylalanine:1.06 g
Leucine:1.81 g
Methionine:0.52 g
Lysine:1.68 g
Isoleucine:0.97 g
Valine:1.37 g
Threonine:1.10 g
Tryptophan:0.36 g
Histidine:0.74 g
Arginine:2.14 g
Non-essential amino acids
Alanine:1.69 g
Aspartic acid:2.38 g
Betaine:~
Cystine:0.52 g
Glutamic acid:4.59 g
Glycine:1.63 g
Hydroxyproline:~
Proline:1.41 g
Serine:1.26 g
Tyrosine:0.80 g
Fats Total:11.18 g
Saturated fatty acids:1.91 g
Monounsaturated fatty acids:1.56 g
Polyunsaturated fatty acids:6.91 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:11.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.82 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:57.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:34.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.53 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.07 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.83 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.84 g
Caffeine:~
Theobromine:~
Product Type:Wheat
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_152
Did you know?...In a year's time a dairy cow produces 1,500 gallons or 6,000 quarts of milk. A Jersey cow will give as much as 3 to 4 gallons or around 16 quarts of milk each day.
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