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Wheat flour, whole-grain

339 calories in 100 g

Calories in Wheat flour, whole-grain
Wheat flour, whole-grain Suggest a better name
339 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.39 calories / gram
6 Weight Watchers points
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Calorie Sources:81% carbohydrates; 15% proteins; 5% fats
Fats:1.87 g (16 calories, 2% by weight)
Carbohydrates:72.57 g (274 calories, 73% by weight)
Proteins:13.70 g (49 calories, 14% by weight)
Alcohol:~
Water:10.27 g (10% by weight)
Fat Composition:58% polyunsaturated; 24% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:12.20 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20080
Related Foods: Calories in Bread
Calories in Potato Flour
Calories in Puffed Wheat
Calories in Wheat Bread
Calories in Wheat Flour
Calories in Wheat Germ Oil
Calories in Whole Wheat Bread
Calories in Whole Wheat Pita
Vitamin A:9 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:5 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:220 mcg
Vitamin B-1:440 mcg
Vitamin B-2:210 mcg
Vitamin B-3:6.36 mg
Vitamin B-5:1 mg
Vitamin B-6:340 mcg
Vitamin B-9:44 mcg
Food folate:44 mcg
Dietary Folate Equivalent:44 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:31.20 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:820 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.90 mcg
Calcium (Ca):34 mg
Copper (Cu):380 mcg
Fluoride (F):~
Iron (Fe):3.88 mg
Magnesium (Mg):0.14 g
Manganese (Mn):3.79 mg
Phosphorus (P):0.35 g
Potassium (K):0.41 g
Selenium (Se):70.70 mcg
Sodium (Na):5 mg
Zinc (Zn):2.93 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:72.57 g
Dietary Fiber:12.20 g
Sugars Total:0.41 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.70 g
Essential amino acids
Phenylalanine:0.64 g
Leucine:0.92 g
Methionine:0.21 g
Lysine:0.37 g
Isoleucine:0.50 g
Valine:0.61 g
Threonine:0.39 g
Tryptophan:0.21 g
Histidine:0.31 g
Arginine:0.64 g
Non-essential amino acids
Alanine:0.48 g
Aspartic acid:0.70 g
Betaine:72.80 mg
Cystine:0.31 g
Glutamic acid:4.32 g
Glycine:0.55 g
Hydroxyproline:~
Proline:1.42 g
Serine:0.64 g
Tyrosine:0.40 g
Fats Total:1.87 g
Saturated fatty acids:0.32 g
Monounsaturated fatty acids:0.23 g
Polyunsaturated fatty acids:0.77 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.73 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.60 g
Caffeine:~
Theobromine:~
Product Type:Wheat
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...The average American eats 137.9 pounds of potatoes each year.
Related: Wheat germ, crude
Wheat flour, white, all-purpose, enriched, bleached
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