Calorie Counter : Wheat flour, whole-grain

Calorie Counter » Foods » Cereal Grains and Pasta » Calories in Wheat flour, whole-grain
	Wheat flour, whole-grain 339 calories in 100 g Search for foods...	Live queries: Big Mac - 2 results Sandwich - 58 results Rice Pudding - 5 results Leeks - 4 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Wheat flour, whole-grain
	1 1
	339 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	3.39 calories / gram
	6 Weight Watchers points


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Calorie Sources:	81% carbohydrates; 15% proteins; 5% fats
Fats:	1.87 g (16 calories, 2% by weight)
Carbohydrates:	72.57 g (274 calories, 73% by weight)
Proteins:	13.70 g (49 calories, 14% by weight)
Alcohol:	~
Water:	10.27 g (10% by weight)

Fat Composition:	58% polyunsaturated; 24% saturated; 17% monounsaturated
Trans Fat :	~
Dietary Fiber:	12.20 g (12% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup

Food Group:	Cereal Grains and Pasta
USDA #:	20080

Related Foods:	Calories in Bread Calories in Brown Rice Flour Calories in Carob Flour Calories in Flour Calories in Potato Flour Calories in Wheat Bread Calories in Wheat Flour Calories in Whole Milk

Vitamin A:	9 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	5 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	220 mcg

Vitamin B-1:	440 mcg
Vitamin B-2:	210 mcg
Vitamin B-3:	6.36 mg
Vitamin B-5:	1 mg
Vitamin B-6:	340 mcg
Vitamin B-9:	44 mcg
Food folate:	44 mcg
Dietary Folate Equivalent:	44 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	31.20 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	820 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.90 mcg

Calcium (Ca):	34 mg
Copper (Cu):	380 mcg
Fluoride (F):	~
Iron (Fe):	3.88 mg
Magnesium (Mg):	0.14 g
Manganese (Mn):	3.79 mg
Phosphorus (P):	0.35 g
Potassium (K):	0.41 g
Selenium (Se):	70.70 mcg
Sodium (Na):	5 mg
Zinc (Zn):	2.93 mg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	72.57 g

Dietary Fiber:	12.20 g

Sugars Total:	0.41 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	13.70 g

Phenylalanine:	0.64 g
Leucine:	0.92 g
Methionine:	0.21 g
Lysine:	0.37 g
Isoleucine:	0.50 g
Valine:	0.61 g
Threonine:	0.39 g
Tryptophan:	0.21 g
Histidine:	0.31 g
Arginine:	0.64 g

Non-essential amino acids
Alanine:	0.48 g
Aspartic acid:	0.70 g
Betaine:	72.80 mg
Cystine:	0.31 g
Glutamic acid:	4.32 g
Glycine:	0.55 g
Hydroxyproline:	~
Proline:	1.42 g
Serine:	0.64 g
Tyrosine:	0.40 g

Saturated fatty acids
Fats Total:	1.87 g

Saturated fatty acids:	0.32 g
Monounsaturated fatty acids:	0.23 g
Polyunsaturated fatty acids:	0.77 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	10 mg
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	3 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.27 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	10 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	10 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.21 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.73 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	30 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	2 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.60 g
Caffeine:	~
Theobromine:	~

Product Type:	Wheat

Weight Watchers Points:	6 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	1 / 10

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Related:	Wheat germ, crude Wheat flour, white, all-purpose, enriched, bleached

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Wheat flour, whole-grain

339 calories in 100 g