Wheat flour, whole-grain

407 calories in 1 cup

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Calories in Wheat flour, whole-grain
Wheat flour, whole-grain Suggest a better name
407 calories in 1 cup
1 cup = 120g ≈ 0.265lb ≈ 4.23oz
3.39 calories / gram
7 Weight Watchers points
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Calorie Sources:81% carbohydrates; 15% proteins; 5% fats
Fats:2.24 g (19 calories, 2% by weight)
Carbohydrates:87.08 g (329 calories, 73% by weight)
Proteins:16.44 g (59 calories, 14% by weight)
Alcohol:~
Water:12.32 g (10% by weight)
Fat Composition:58% polyunsaturated; 24% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:14.64 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20080
Related Foods: Calories in Bread
Calories in Potato Flour
Calories in Puffed Wheat
Calories in Wheat Bread
Calories in Wheat Flour
Calories in Wheat Germ Oil
Calories in Whole Wheat Bread
Calories in Whole Wheat Pita
Vitamin A:11 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:6 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:264 mcg
Vitamin B-1:528 mcg
Vitamin B-2:252 mcg
Vitamin B-3:7.63 mg
Vitamin B-5:1.20 mg
Vitamin B-6:408 mcg
Vitamin B-9:52.80 mcg
Food folate:52.80 mcg
Dietary Folate Equivalent:52.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:37.44 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:984 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.28 mcg
Calcium (Ca):40.80 mg
Copper (Cu):456 mcg
Fluoride (F):~
Iron (Fe):4.66 mg
Magnesium (Mg):0.17 g
Manganese (Mn):4.55 mg
Phosphorus (P):0.42 g
Potassium (K):0.49 g
Selenium (Se):84.84 mcg
Sodium (Na):6 mg
Zinc (Zn):3.52 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:87.08 g
Dietary Fiber:14.64 g
Sugars Total:0.49 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.44 g
Essential amino acids
Phenylalanine:0.77 g
Leucine:1.10 g
Methionine:0.25 g
Lysine:0.44 g
Isoleucine:0.60 g
Valine:0.73 g
Threonine:0.47 g
Tryptophan:0.25 g
Histidine:0.37 g
Arginine:0.77 g
Non-essential amino acids
Alanine:0.58 g
Aspartic acid:0.84 g
Betaine:87.36 mg
Cystine:0.37 g
Glutamic acid:5.18 g
Glycine:0.66 g
Hydroxyproline:~
Proline:1.70 g
Serine:0.77 g
Tyrosine:0.48 g
Fats Total:2.24 g
Saturated fatty acids:0.38 g
Monounsaturated fatty acids:0.28 g
Polyunsaturated fatty acids:0.92 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:12 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:12 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.88 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:36 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.92 g
Caffeine:~
Theobromine:~
Product Type:Wheat
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...Apples, not caffeine, are more efficient at waking you up in the morning.
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