Wheat flour, whole-grain

407 calories in 1 cup

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Calories in Wheat flour, whole-grain
Wheat flour, whole-grain Suggest a better name
407 calories in 1 cup
1 cup = 120g ≈ 0.265lb ≈ 4.23oz
3.39 calories / gram
7 Weight Watchers points
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Calorie Sources:81% carbohydrates; 15% proteins; 5% fats
Fats:2.24 g (19 calories, 2% by weight)
Carbohydrates:87.08 g (329 calories, 73% by weight)
Proteins:16.44 g (59 calories, 14% by weight)
Alcohol:~
Water:12.32 g (10% by weight)
Fat Composition:58% polyunsaturated; 24% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:14.64 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20080
Related Foods: Calories in Bread
Bread, whole-wheat, commercially prepared, toasted
Calories in Brown Rice Flour
Calories in Milk
Calories in Multi Grain Bread
Calories in Potato Flour
Calories in Wheat Germ Oil
Calories in Whole Milk
Vitamin A:11 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:6 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:264 mcg
Vitamin B-1:528 mcg
Vitamin B-2:252 mcg
Vitamin B-3:7.63 mg
Vitamin B-5:1.20 mg
Vitamin B-6:408 mcg
Vitamin B-9:52.80 mcg
Food folate:52.80 mcg
Dietary Folate Equivalent:52.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:37.44 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:984 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.28 mcg
Calcium (Ca):40.80 mg
Copper (Cu):456 mcg
Fluoride (F):~
Iron (Fe):4.66 mg
Magnesium (Mg):0.17 g
Manganese (Mn):4.55 mg
Phosphorus (P):0.42 g
Potassium (K):0.49 g
Selenium (Se):84.84 mcg
Sodium (Na):6 mg
Zinc (Zn):3.52 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:87.08 g
Dietary Fiber:14.64 g
Sugars Total:0.49 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.44 g
Essential amino acids
Phenylalanine:0.77 g
Leucine:1.10 g
Methionine:0.25 g
Lysine:0.44 g
Isoleucine:0.60 g
Valine:0.73 g
Threonine:0.47 g
Tryptophan:0.25 g
Histidine:0.37 g
Arginine:0.77 g
Non-essential amino acids
Alanine:0.58 g
Aspartic acid:0.84 g
Betaine:87.36 mg
Cystine:0.37 g
Glutamic acid:5.18 g
Glycine:0.66 g
Hydroxyproline:~
Proline:1.70 g
Serine:0.77 g
Tyrosine:0.48 g
Fats Total:2.24 g
Saturated fatty acids:0.38 g
Monounsaturated fatty acids:0.28 g
Polyunsaturated fatty acids:0.92 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:12 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:12 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:12 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.88 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:36 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.92 g
Caffeine:~
Theobromine:~
Product Type:Wheat
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_vC
Did you know?...Garlic is grown globally, but China is by far the largest producer of garlic, with approximately 10.5 million tonnes annually.
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Wheat flour, white, all-purpose, enriched, bleached
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