Wheat flour, white, all-purpose, enriched, bleached

364 calories in 100 g

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Calories in Wheat flour, white, all-purpose, enriched, bleached
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364 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.64 calories / gram
7 Weight Watchers points
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Calorie Sources:86% carbohydrates; 11% proteins; 2% fats
Fats:0.98 g (8 calories, 1% by weight)
Carbohydrates:76.31 g (314 calories, 76% by weight)
Proteins:10.33 g (42 calories, 10% by weight)
Alcohol:~
Water:11.92 g (12% by weight)
Fat Composition:64% polyunsaturated; 23% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:2.70 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20081
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
Calories in Flour
Calories in Puffed Wheat
Calories in Rice Flour
Calories in Wheat Bread
Calories in Wheat Germ Oil
Calories in White Corn
Calories in White Icicle Radish
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:18 mcg
Vitamin B-1:780 mcg
Vitamin B-2:490 mcg
Vitamin B-3:5.90 mg
Vitamin B-5:430 mcg
Vitamin B-6:40 mcg
Vitamin B-9:183 mcg
Food folate:29 mcg
Dietary Folate Equivalent:291 mcg
Folic acid:154 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.40 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:60 mcg
Added α-Tocopherol:~
β-Tocopherol:70 mcg
δ-Tocopherol:20 mcg
γ-Tocopherol:380 mcg
Vitamin K:0.30 mcg
Calcium (Ca):15 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):4.64 mg
Magnesium (Mg):22 mg
Manganese (Mn):680 mcg
Phosphorus (P):0.11 g
Potassium (K):0.11 g
Selenium (Se):33.90 mcg
Sodium (Na):2 mg
Zinc (Zn):700 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:76.31 g
Dietary Fiber:2.70 g
Sugars Total:0.27 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.33 g
Essential amino acids
Phenylalanine:0.52 g
Leucine:0.71 g
Methionine:0.18 g
Lysine:0.22 g
Isoleucine:0.35 g
Valine:0.41 g
Threonine:0.28 g
Tryptophan:0.12 g
Histidine:0.23 g
Arginine:0.41 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.43 g
Betaine:70.30 mg
Cystine:0.21 g
Glutamic acid:3.47 g
Glycine:0.37 g
Hydroxyproline:~
Proline:1.19 g
Serine:0.51 g
Tyrosine:0.31 g
Fats Total:0.98 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:80 mg
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.47 g
Caffeine:~
Theobromine:~
Product Type:Wheat
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_9A
Did you know?...One ton of grapes makes about 60 cases of wine, or 720 bottles. One bottle of wine contains about 2.8 pounds of grapes.
Related: Wheat flour, whole-grain
Wheat flour, white, all-purpose, self-rising, enriched
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