Wheat flour, white, all-purpose, self-rising, enriched

354 calories in 100 g

Live queries:
Filet Mignon - 18 results
Calories in Rusk - 1 result
Plum - 19 results
Apples - 43 results

Calories in Wheat flour, white, all-purpose, self-rising, enriched
Wheat flour, white, all-purpose, self-rising, enriched Suggest a better name
354 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.54 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:86% carbohydrates; 11% proteins; 2% fats
Fats:0.97 g (8 calories, 1% by weight)
Carbohydrates:74.22 g (306 calories, 74% by weight)
Proteins:9.89 g (40 calories, 10% by weight)
Alcohol:~
Water:10.59 g (11% by weight)
Fat Composition:64% polyunsaturated; 23% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:2.70 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20082
Related Foods: Calories in Late Harvest White Wine
Calories in Wheat Flour
Calories in White Grapefruit
Calories in White Grapefruit Juice
Calories in White Icicle Radish
Calories in White Tuna
Calories in White Wine
Calories in Whole Wheat Bread
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:18 mcg
Vitamin B-1:670 mcg
Vitamin B-2:410 mcg
Vitamin B-3:5.83 mg
Vitamin B-5:430 mcg
Vitamin B-6:50 mcg
Vitamin B-9:196 mcg
Food folate:38 mcg
Dietary Folate Equivalent:307 mcg
Folic acid:158 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.40 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:50 mcg
Added α-Tocopherol:~
β-Tocopherol:40 mcg
δ-Tocopherol:~
γ-Tocopherol:320 mcg
Vitamin K:0.30 mcg
Calcium (Ca):0.34 g
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):4.67 mg
Magnesium (Mg):19 mg
Manganese (Mn):1 mg
Phosphorus (P):0.60 g
Potassium (K):0.12 g
Selenium (Se):34.40 mcg
Sodium (Na):1.27 g
Zinc (Zn):620 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:74.22 g
Dietary Fiber:2.70 g
Sugars Total:0.22 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.89 g
Essential amino acids
Phenylalanine:0.49 g
Leucine:0.68 g
Methionine:0.17 g
Lysine:0.21 g
Isoleucine:0.34 g
Valine:0.39 g
Threonine:0.26 g
Tryptophan:0.12 g
Histidine:0.22 g
Arginine:0.39 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.41 g
Betaine:~
Cystine:0.21 g
Glutamic acid:3.33 g
Glycine:0.35 g
Hydroxyproline:~
Proline:1.14 g
Serine:0.49 g
Tyrosine:0.29 g
Fats Total:0.97 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:80 mg
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.33 g
Caffeine:~
Theobromine:~
Product Type:Wheat
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1qa
Did you know?...Honey is created when bees mix plant nectar, a sweet substance secreted by flowers, with their own bee enzymes.
Related: Wheat flour, white, all-purpose, enriched, bleached
Wheat flour, white, bread, enriched
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular