Wheat flour, white, all-purpose, self-rising, enriched

443 calories in 1 cup

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Calories in Wheat flour, white, all-purpose, self-rising, enriched
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443 calories in 1 cup
1 cup = 125g ≈ 0.276lb ≈ 4.41oz
3.54 calories / gram
8 Weight Watchers points
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Calorie Sources:86% carbohydrates; 11% proteins; 2% fats
Fats:1.21 g (10 calories, 1% by weight)
Carbohydrates:92.78 g (382 calories, 74% by weight)
Proteins:12.36 g (50 calories, 10% by weight)
Alcohol:~
Water:13.24 g (11% by weight)
Fat Composition:64% polyunsaturated; 23% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:3.38 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20082
Related Foods: Calories in Carob Flour
Calories in Egg Whites
Calories in Potato Flour
Calories in Puffed Wheat
Calories in Turnip
Calories in White California Grapefruit
Calories in White Chocolate
Calories in White Wine
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:22.50 mcg
Vitamin B-1:837.50 mcg
Vitamin B-2:512.50 mcg
Vitamin B-3:7.29 mg
Vitamin B-5:537.50 mcg
Vitamin B-6:62.50 mcg
Vitamin B-9:245 mcg
Food folate:47.50 mcg
Dietary Folate Equivalent:383.75 mcg
Folic acid:197.50 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13.00 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:62.50 mcg
Added α-Tocopherol:~
β-Tocopherol:50.00 mcg
δ-Tocopherol:~
γ-Tocopherol:400.00 mcg
Vitamin K:0.38 mcg
Calcium (Ca):0.42 g
Copper (Cu):137.50 mcg
Fluoride (F):~
Iron (Fe):5.84 mg
Magnesium (Mg):23.75 mg
Manganese (Mn):1.25 mg
Phosphorus (P):0.74 g
Potassium (K):0.16 g
Selenium (Se):43 mcg
Sodium (Na):1.59 g
Zinc (Zn):775 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:92.78 g
Dietary Fiber:3.38 g
Sugars Total:0.28 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.36 g
Essential amino acids
Phenylalanine:0.61 g
Leucine:0.85 g
Methionine:0.21 g
Lysine:0.26 g
Isoleucine:0.43 g
Valine:0.49 g
Threonine:0.32 g
Tryptophan:0.15 g
Histidine:0.28 g
Arginine:0.49 g
Non-essential amino acids
Alanine:0.39 g
Aspartic acid:0.51 g
Betaine:~
Cystine:0.26 g
Glutamic acid:4.16 g
Glycine:0.44 g
Hydroxyproline:~
Proline:1.43 g
Serine:0.61 g
Tyrosine:0.36 g
Fats Total:1.21 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:100.00 mg
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.75 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:100.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.41 g
Caffeine:~
Theobromine:~
Product Type:Wheat
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2BL
Did you know?...One ton of grapes makes about 60 cases of wine, or 720 bottles. One bottle of wine contains about 2.8 pounds of grapes.
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