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Wheat flour, white, all-purpose, self-rising, enriched

443 calories in 1 cup

Calories in Wheat flour, white, all-purpose, self-rising, enriched
Wheat flour, white, all-purpose, self-rising, enriched Suggest a better name
443 calories in 1 cup
1 cup = 125g ≈ 0.276lb ≈ 4.41oz
3.54 calories / gram
8 Weight Watchers points
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Calorie Sources:86% carbohydrates; 11% proteins; 2% fats
Fats:1.21 g (10 calories, 1% by weight)
Carbohydrates:92.78 g (382 calories, 74% by weight)
Proteins:12.36 g (50 calories, 10% by weight)
Alcohol:~
Water:13.24 g (11% by weight)
Fat Composition:64% polyunsaturated; 23% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:3.38 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20082
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
Calories in Flour
Calories in Potato Flour
Calories in Rice Flour
Calories in Wheat Germ Oil
Calories in White Grapefruit
Calories in White Tuna
Calories in White Wine
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:22.50 mcg
Vitamin B-1:837.50 mcg
Vitamin B-2:512.50 mcg
Vitamin B-3:7.29 mg
Vitamin B-5:537.50 mcg
Vitamin B-6:62.50 mcg
Vitamin B-9:245 mcg
Food folate:47.50 mcg
Dietary Folate Equivalent:383.75 mcg
Folic acid:197.50 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13.00 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:62.50 mcg
Added α-Tocopherol:~
β-Tocopherol:50.00 mcg
δ-Tocopherol:~
γ-Tocopherol:400.00 mcg
Vitamin K:0.38 mcg
Calcium (Ca):0.42 g
Copper (Cu):137.50 mcg
Fluoride (F):~
Iron (Fe):5.84 mg
Magnesium (Mg):23.75 mg
Manganese (Mn):1.25 mg
Phosphorus (P):0.74 g
Potassium (K):0.16 g
Selenium (Se):43 mcg
Sodium (Na):1.59 g
Zinc (Zn):775 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:92.78 g
Dietary Fiber:3.38 g
Sugars Total:0.28 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.36 g
Essential amino acids
Phenylalanine:0.61 g
Leucine:0.85 g
Methionine:0.21 g
Lysine:0.26 g
Isoleucine:0.43 g
Valine:0.49 g
Threonine:0.32 g
Tryptophan:0.15 g
Histidine:0.28 g
Arginine:0.49 g
Non-essential amino acids
Alanine:0.39 g
Aspartic acid:0.51 g
Betaine:~
Cystine:0.26 g
Glutamic acid:4.16 g
Glycine:0.44 g
Hydroxyproline:~
Proline:1.43 g
Serine:0.61 g
Tyrosine:0.36 g
Fats Total:1.21 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:100.00 mg
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.75 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:100.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.41 g
Caffeine:~
Theobromine:~
Product Type:Wheat
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2BL
Did you know?...As with any type of food containing saturated fat, foods containing hydrogenated or partially hydrogenated fat should be enjoyed in moderation in order to maintain a balanced and healthy diet.
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Wheat flour, white, bread, enriched
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