Wheat flour, white, cake, enriched

362 calories in 100 g

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Calories in Wheat flour, white, cake, enriched
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362 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.62 calories / gram
7 Weight Watchers points
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Calorie Sources:89% carbohydrates; 9% proteins; 2% fats
Fats:0.86 g (7 calories, 1% by weight)
Carbohydrates:78.03 g (321 calories, 78% by weight)
Proteins:8.20 g (33 calories, 8% by weight)
Alcohol:~
Water:12.51 g (13% by weight)
Fat Composition:66% polyunsaturated; 21% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:1.70 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup unsifted, dipped
Food Group:Cereal Grains and Pasta
USDA #:20084
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3 mcg
Vitamin B-1:890 mcg
Vitamin B-2:430 mcg
Vitamin B-3:6.79 mg
Vitamin B-5:450 mcg
Vitamin B-6:30 mcg
Vitamin B-9:186 mcg
Food folate:47 mcg
Dietary Folate Equivalent:282 mcg
Folic acid:138 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.40 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:20 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:~
γ-Tocopherol:80 mcg
Vitamin K:0.30 mcg
Calcium (Ca):14 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):7.32 mg
Magnesium (Mg):16 mg
Manganese (Mn):630 mcg
Phosphorus (P):85 mg
Potassium (K):0.10 g
Selenium (Se):4.90 mcg
Sodium (Na):2 mg
Zinc (Zn):620 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:78.03 g
Dietary Fiber:1.70 g
Sugars Total:0.31 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.20 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.55 g
Methionine:0.13 g
Lysine:0.28 g
Isoleucine:0.31 g
Valine:0.36 g
Threonine:0.22 g
Tryptophan:0.11 g
Histidine:0.16 g
Arginine:0.31 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.34 g
Betaine:~
Cystine:0.17 g
Glutamic acid:2.71 g
Glycine:0.27 g
Hydroxyproline:~
Proline:0.91 g
Serine:0.43 g
Tyrosine:0.23 g
Fats Total:0.86 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:70 mg
Polyunsaturated fatty acids:0.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.39 g
Caffeine:~
Theobromine:~
Product Type:Wheat
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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