Wheat flour, white, cake, enriched

496 calories in 1 cup unsifted, dipped

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Calories in Wheat flour, white, cake, enriched
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496 calories in 1 cup unsifted, dipped
1 cup unsifted, dipped = 137g ≈ 0.302lb ≈ 4.83oz
3.62 calories / gram
10 Weight Watchers points
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Calorie Sources:89% carbohydrates; 9% proteins; 2% fats
Fats:1.18 g (10 calories, 1% by weight)
Carbohydrates:106.90 g (440 calories, 78% by weight)
Proteins:11.23 g (45 calories, 8% by weight)
Alcohol:~
Water:17.14 g (13% by weight)
Fat Composition:66% polyunsaturated; 21% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:2.33 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup unsifted, dipped
Food Group:Cereal Grains and Pasta
USDA #:20084
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
Cheesecake prepared from mix, no-bake type
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:4.11 mcg
Vitamin B-1:1.22 mg
Vitamin B-2:589.10 mcg
Vitamin B-3:9.30 mg
Vitamin B-5:616.50 mcg
Vitamin B-6:41.10 mcg
Vitamin B-9:254.82 mcg
Food folate:64.39 mcg
Dietary Folate Equivalent:386.34 mcg
Folic acid:189.06 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.25 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:27.40 mcg
Added α-Tocopherol:~
β-Tocopherol:13.70 mcg
δ-Tocopherol:~
γ-Tocopherol:109.60 mcg
Vitamin K:0.41 mcg
Calcium (Ca):19.18 mg
Copper (Cu):178.10 mcg
Fluoride (F):~
Iron (Fe):10.03 mg
Magnesium (Mg):21.92 mg
Manganese (Mn):863.10 mcg
Phosphorus (P):0.12 g
Potassium (K):0.14 g
Selenium (Se):6.71 mcg
Sodium (Na):2.74 mg
Zinc (Zn):849.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:106.90 g
Dietary Fiber:2.33 g
Sugars Total:0.42 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.23 g
Essential amino acids
Phenylalanine:0.52 g
Leucine:0.75 g
Methionine:0.18 g
Lysine:0.38 g
Isoleucine:0.42 g
Valine:0.49 g
Threonine:0.30 g
Tryptophan:0.15 g
Histidine:0.22 g
Arginine:0.42 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.47 g
Betaine:~
Cystine:0.23 g
Glutamic acid:3.71 g
Glycine:0.37 g
Hydroxyproline:~
Proline:1.25 g
Serine:0.59 g
Tyrosine:0.32 g
Fats Total:1.18 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:95.90 mg
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.37 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.85 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.11 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:95.90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:27.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.53 g
Caffeine:~
Theobromine:~
Product Type:Wheat
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...One of Vitamin C most important functions though is aiding in the production of collagen, the connective tissue that gives our body form and is virtually throughout our body. Think of collagen as what supports our skin, tendons, organs, bones, cartilage and muscles. We basically can't live without collagen.
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