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Wheat flour, white, cake, enriched

496 calories in 1 cup unsifted, dipped

Calories in Wheat flour, white, cake, enriched
Wheat flour, white, cake, enriched Suggest a better name
496 calories in 1 cup unsifted, dipped
1 cup unsifted, dipped = 137g ≈ 0.302lb ≈ 4.83oz
3.62 calories / gram
10 Weight Watchers points
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Calorie Sources:89% carbohydrates; 9% proteins; 2% fats
Fats:1.18 g (10 calories, 1% by weight)
Carbohydrates:106.90 g (440 calories, 78% by weight)
Proteins:11.23 g (45 calories, 8% by weight)
Alcohol:~
Water:17.14 g (13% by weight)
Fat Composition:66% polyunsaturated; 21% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:2.33 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup unsifted, dipped
Food Group:Cereal Grains and Pasta
USDA #:20084
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:4.11 mcg
Vitamin B-1:1.22 mg
Vitamin B-2:589.10 mcg
Vitamin B-3:9.30 mg
Vitamin B-5:616.50 mcg
Vitamin B-6:41.10 mcg
Vitamin B-9:254.82 mcg
Food folate:64.39 mcg
Dietary Folate Equivalent:386.34 mcg
Folic acid:189.06 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.25 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:27.40 mcg
Added α-Tocopherol:~
β-Tocopherol:13.70 mcg
δ-Tocopherol:~
γ-Tocopherol:109.60 mcg
Vitamin K:0.41 mcg
Calcium (Ca):19.18 mg
Copper (Cu):178.10 mcg
Fluoride (F):~
Iron (Fe):10.03 mg
Magnesium (Mg):21.92 mg
Manganese (Mn):863.10 mcg
Phosphorus (P):0.12 g
Potassium (K):0.14 g
Selenium (Se):6.71 mcg
Sodium (Na):2.74 mg
Zinc (Zn):849.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:106.90 g
Dietary Fiber:2.33 g
Sugars Total:0.42 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.23 g
Essential amino acids
Phenylalanine:0.52 g
Leucine:0.75 g
Methionine:0.18 g
Lysine:0.38 g
Isoleucine:0.42 g
Valine:0.49 g
Threonine:0.30 g
Tryptophan:0.15 g
Histidine:0.22 g
Arginine:0.42 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.47 g
Betaine:~
Cystine:0.23 g
Glutamic acid:3.71 g
Glycine:0.37 g
Hydroxyproline:~
Proline:1.25 g
Serine:0.59 g
Tyrosine:0.32 g
Fats Total:1.18 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:95.90 mg
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.37 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.85 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.11 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:95.90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.48 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:27.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.53 g
Caffeine:~
Theobromine:~
Product Type:Wheat
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2xh
Did you know?...Much of what is sold as "Italian Olive Oil" is really oil imported from Spain, packaged in Italy and sold as Italian.
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