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Wheat flour, white, tortilla mix, enriched

450 calories in 1 cup

Calories in Wheat flour, white, tortilla mix, enriched
Wheat flour, white, tortilla mix, enriched Suggest a better name
450 calories in 1 cup
1 cup = 111g ≈ 0.245lb ≈ 3.92oz
4.05 calories / gram
10 Weight Watchers points
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Calorie Sources:68% carbohydrates; 22% fats; 10% proteins
Fats:11.80 g (99 calories, 11% by weight)
Carbohydrates:74.53 g (307 calories, 67% by weight)
Proteins:10.72 g (43 calories, 10% by weight)
Alcohol:~
Water:11.19 g (10% by weight)
Fat Composition:45% monounsaturated; 40% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20086
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:810.30 mcg
Vitamin B-2:543.90 mcg
Vitamin B-3:6.46 mg
Vitamin B-5:432.90 mcg
Vitamin B-6:44.40 mcg
Vitamin B-9:150.96 mcg
Food folate:26.64 mcg
Dietary Folate Equivalent:238.65 mcg
Folic acid:124.32 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.23 g
Copper (Cu):111 mcg
Fluoride (F):~
Iron (Fe):7.83 mg
Magnesium (Mg):23.31 mg
Manganese (Mn):677.10 mcg
Phosphorus (P):0.23 g
Potassium (K):0.11 g
Selenium (Se):~
Sodium (Na):0.75 g
Zinc (Zn):710.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:74.53 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.72 g
Essential amino acids
Phenylalanine:0.53 g
Leucine:0.73 g
Methionine:0.19 g
Lysine:0.23 g
Isoleucine:0.37 g
Valine:0.42 g
Threonine:0.29 g
Tryptophan:0.12 g
Histidine:0.23 g
Arginine:0.43 g
Non-essential amino acids
Alanine:0.34 g
Aspartic acid:0.44 g
Betaine:~
Cystine:0.22 g
Glutamic acid:3.61 g
Glycine:0.38 g
Hydroxyproline:~
Proline:1.24 g
Serine:0.53 g
Tyrosine:0.32 g
Fats Total:11.80 g
Saturated fatty acids:4.55 g
Monounsaturated fatty acids:5.04 g
Polyunsaturated fatty acids:1.69 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:11.10 mg
Dodecanoic/Lauric [12:0]:22.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.83 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.52 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.30 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.74 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.76 g
Caffeine:~
Theobromine:~
Product Type:Wheat
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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