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Wheat flour, white, tortilla mix, enriched

450 calories in 1 cup

Calories in Wheat flour, white, tortilla mix, enriched
Wheat flour, white, tortilla mix, enriched Suggest a better name
450 calories in 1 cup
1 cup = 111g ≈ 0.245lb ≈ 3.92oz
4.05 calories / gram
10 Weight Watchers points
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Calorie Sources:68% carbohydrates; 22% fats; 10% proteins
Fats:11.80 g (99 calories, 11% by weight)
Carbohydrates:74.53 g (307 calories, 67% by weight)
Proteins:10.72 g (43 calories, 10% by weight)
Alcohol:~
Water:11.19 g (10% by weight)
Fat Composition:45% monounsaturated; 40% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20086
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:810.30 mcg
Vitamin B-2:543.90 mcg
Vitamin B-3:6.46 mg
Vitamin B-5:432.90 mcg
Vitamin B-6:44.40 mcg
Vitamin B-9:150.96 mcg
Food folate:26.64 mcg
Dietary Folate Equivalent:238.65 mcg
Folic acid:124.32 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.23 g
Copper (Cu):111 mcg
Fluoride (F):~
Iron (Fe):7.83 mg
Magnesium (Mg):23.31 mg
Manganese (Mn):677.10 mcg
Phosphorus (P):0.23 g
Potassium (K):0.11 g
Selenium (Se):~
Sodium (Na):0.75 g
Zinc (Zn):710.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:74.53 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:10.72 g
Essential amino acids
Phenylalanine:0.53 g
Leucine:0.73 g
Methionine:0.19 g
Lysine:0.23 g
Isoleucine:0.37 g
Valine:0.42 g
Threonine:0.29 g
Tryptophan:0.12 g
Histidine:0.23 g
Arginine:0.43 g
Non-essential amino acids
Alanine:0.34 g
Aspartic acid:0.44 g
Betaine:~
Cystine:0.22 g
Glutamic acid:3.61 g
Glycine:0.38 g
Hydroxyproline:~
Proline:1.24 g
Serine:0.53 g
Tyrosine:0.32 g
Fats Total:11.80 g
Saturated fatty acids:4.55 g
Monounsaturated fatty acids:5.04 g
Polyunsaturated fatty acids:1.69 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:11.10 mg
Dodecanoic/Lauric [12:0]:22.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.83 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.52 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.30 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.74 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.76 g
Caffeine:~
Theobromine:~
Product Type:Wheat
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1IX
Did you know?...Harvard University researchers, reported that people who consumed hydrogenated oils, which are contained in many brands of margarine, had nearly twice the risk of heart attacks as those who consumed little or no hydrogenated oils.
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