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Wheat, sprouted

214 calories in 1 cup

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Weight Loss Rating:
Total Calories:214 calories in 1 cup
Serving Weight:1 cup = 108g ≈ 0.238lb ≈ 3.81oz
Caloric Density:1.98 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:81% carbohydrates; 14% proteins; 5% fats
Fats:1.37 g (11 calories, 1% by weight)
Carbohydrates:45.93 g (174 calories, 43% by weight)
Proteins:8.09 g (29 calories, 7% by weight)
Alcohol:~
Water:51.57 g (48% by weight)
Fat Composition:61% polyunsaturated; 22% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:1.19 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20087
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Calories in Sprouted Navy Beans
Calories in Sprouted Alfalfa Seeds
Calories in Sprouted Lentils
Calories in Sprouted Pinto Beans
Calories in Wheat Bread
Calories in Wheat Flour
Calories in Wheat Germ Oil
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:237.60 mcg
Vitamin B-2:162 mcg
Vitamin B-3:3.33 mg
Vitamin B-5:1.02 mg
Vitamin B-6:280.80 mcg
Vitamin B-9:41.04 mcg
Food folate:41.04 mcg
Dietary Folate Equivalent:41.04 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.81 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):30.24 mg
Copper (Cu):280.80 mcg
Fluoride (F):~
Iron (Fe):2.31 mg
Magnesium (Mg):88.56 mg
Manganese (Mn):2.00 mg
Phosphorus (P):0.22 g
Potassium (K):0.18 g
Selenium (Se):45.90 mcg
Sodium (Na):17.28 mg
Zinc (Zn):1.78 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:45.93 g
Dietary Fiber:1.19 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.09 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.54 g
Methionine:0.12 g
Lysine:0.26 g
Isoleucine:0.30 g
Valine:0.39 g
Threonine:0.27 g
Tryptophan:0.12 g
Histidine:0.21 g
Arginine:0.45 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.49 g
Betaine:~
Cystine:0.14 g
Glutamic acid:2.02 g
Glycine:0.32 g
Hydroxyproline:~
Proline:0.72 g
Serine:0.37 g
Tyrosine:0.29 g
Fats Total:1.37 g
Saturated fatty acids:0.22 g
Monounsaturated fatty acids:0.16 g
Polyunsaturated fatty acids:0.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.16 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:21.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.04 g
Caffeine:~
Theobromine:~
Product Type:Wheat
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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