Live queries:

Wild rice, raw

357 calories in 100 g

Calories in Wild rice, raw
Wild rice, raw Suggest a better name
357 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.57 calories / gram
6 Weight Watchers points
  Need a good lawyer?

Calorie Sources:83% carbohydrates; 15% proteins; 3% fats
Fats:1.08 g (9 calories, 1% by weight)
Carbohydrates:74.90 g (296 calories, 75% by weight)
Proteins:14.73 g (52 calories, 15% by weight)
Alcohol:~
Water:7.76 g (8% by weight)
Fat Composition:69% polyunsaturated; 15% saturated; 15% monounsaturated
Trans Fat :~
Dietary Fiber:6.20 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Zizania spp.
Food Group:Cereal Grains and Pasta
USDA #:20088
Related Foods: Calories in Brussels Sprout
Calories in Raw Bacon
Calories in Rice Bran Bread
Calories in Rice With Pasta
Calories in Steamed Rice
Calories in Wild Cranberries
Calories in Wild Duck
Calories in Wild Rabbit
Vitamin A:19 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:11 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:220 mcg
Vitamin B-1:110 mcg
Vitamin B-2:260 mcg
Vitamin B-3:6.73 mg
Vitamin B-5:1.07 mg
Vitamin B-6:390 mcg
Vitamin B-9:95 mcg
Food folate:95 mcg
Dietary Folate Equivalent:95 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:35 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:820 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.90 mcg
Calcium (Ca):21 mg
Copper (Cu):520 mcg
Fluoride (F):~
Iron (Fe):1.96 mg
Magnesium (Mg):0.18 g
Manganese (Mn):1.32 mg
Phosphorus (P):0.43 g
Potassium (K):0.43 g
Selenium (Se):2.80 mcg
Sodium (Na):7 mg
Zinc (Zn):5.96 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:74.90 g
Dietary Fiber:6.20 g
Sugars Total:2.50 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.67 g
Starch:~
Proteins Total:14.73 g
Essential amino acids
Phenylalanine:0.72 g
Leucine:1 g
Methionine:0.43 g
Lysine:0.62 g
Isoleucine:0.61 g
Valine:0.85 g
Threonine:0.46 g
Tryptophan:0.17 g
Histidine:0.38 g
Arginine:1.13 g
Non-essential amino acids
Alanine:0.82 g
Aspartic acid:1.41 g
Betaine:~
Cystine:0.17 g
Glutamic acid:2.56 g
Glycine:0.67 g
Hydroxyproline:~
Proline:0.51 g
Serine:0.77 g
Tyrosine:0.62 g
Fats Total:1.08 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.67 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.53 g
Caffeine:~
Theobromine:~
Product Type:Wild
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_10w
Did you know?...When separating eggs, break them into a funnel. The whites will go through leaving the yolk intact in the funnel.
Related: Wheat, sprouted
Wild Rice
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular