Wild rice, raw

571 calories in 1 cup

Calories in Wild rice, raw
Wild rice, raw Suggest a better name
571 calories in 1 cup
1 cup = 160g ≈ 0.353lb ≈ 5.64oz
3.57 calories / gram
10 Weight Watchers points
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Calorie Sources:83% carbohydrates; 15% proteins; 3% fats
Fats:1.73 g (14 calories, 1% by weight)
Carbohydrates:119.84 g (473 calories, 75% by weight)
Proteins:23.57 g (84 calories, 15% by weight)
Alcohol:~
Water:12.42 g (8% by weight)
Fat Composition:69% polyunsaturated; 15% saturated; 15% monounsaturated
Trans Fat :~
Dietary Fiber:9.92 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Zizania spp.
Food Group:Cereal Grains and Pasta
USDA #:20088
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Rice, brown, medium-grain, raw
Calories in Wild Rice
Vitamin A:30 IU
Retinol:~
Retinol Activity Equivalent:1.60 mcg
α-Carotene:~
β-Carotene:17.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:352 mcg
Vitamin B-1:176 mcg
Vitamin B-2:416 mcg
Vitamin B-3:10.77 mg
Vitamin B-5:1.71 mg
Vitamin B-6:624.00 mcg
Vitamin B-9:152 mcg
Food folate:152 mcg
Dietary Folate Equivalent:152 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:56 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.31 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.04 mcg
Calcium (Ca):33.60 mg
Copper (Cu):832 mcg
Fluoride (F):~
Iron (Fe):3.14 mg
Magnesium (Mg):0.28 g
Manganese (Mn):2.11 mg
Phosphorus (P):0.69 g
Potassium (K):0.68 g
Selenium (Se):4.48 mcg
Sodium (Na):11.20 mg
Zinc (Zn):9.54 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:119.84 g
Dietary Fiber:9.92 g
Sugars Total:4 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:1.07 g
Starch:~
Proteins Total:23.57 g
Essential amino acids
Phenylalanine:1.15 g
Leucine:1.62 g
Methionine:0.69 g
Lysine:0.99 g
Isoleucine:0.98 g
Valine:1.36 g
Threonine:0.74 g
Tryptophan:0.27 g
Histidine:0.61 g
Arginine:1.81 g
Non-essential amino acids
Alanine:1.31 g
Aspartic acid:2.26 g
Betaine:~
Cystine:0.27 g
Glutamic acid:4.10 g
Glycine:1.07 g
Hydroxyproline:~
Proline:0.82 g
Serine:1.23 g
Tyrosine:0.99 g
Fats Total:1.73 g
Saturated fatty acids:0.24 g
Monounsaturated fatty acids:0.24 g
Polyunsaturated fatty acids:1.07 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:16.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.48 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.45 g
Caffeine:~
Theobromine:~
Product Type:Wild
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_10C
Did you know?...Ultraviolet light from sunlight is responsible for the production of Vitamin D in the human body. Many anthropologists theorize that this fact accounts for the differences in skin color between different races of people. The theory suggests that as early humans migrated north from Africa into areas with decreased amounts of sunlight, skin tones lightened to increase Vitamin D absorption.
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