Wild rice, raw

571 calories in 1 cup

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Calories in Wild rice, raw
Wild rice, raw Suggest a better name
571 calories in 1 cup
1 cup = 160g ≈ 0.353lb ≈ 5.64oz
3.57 calories / gram
10 Weight Watchers points
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Calorie Sources:83% carbohydrates; 15% proteins; 3% fats
Fats:1.73 g (14 calories, 1% by weight)
Carbohydrates:119.84 g (473 calories, 75% by weight)
Proteins:23.57 g (84 calories, 15% by weight)
Alcohol:~
Water:12.42 g (8% by weight)
Fat Composition:69% polyunsaturated; 15% saturated; 15% monounsaturated
Trans Fat :~
Dietary Fiber:9.92 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Zizania spp.
Food Group:Cereal Grains and Pasta
USDA #:20088
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Vitamin A:30 IU
Retinol:~
Retinol Activity Equivalent:1.60 mcg
α-Carotene:~
β-Carotene:17.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:352 mcg
Vitamin B-1:176 mcg
Vitamin B-2:416 mcg
Vitamin B-3:10.77 mg
Vitamin B-5:1.71 mg
Vitamin B-6:624.00 mcg
Vitamin B-9:152 mcg
Food folate:152 mcg
Dietary Folate Equivalent:152 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:56 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.31 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.04 mcg
Calcium (Ca):33.60 mg
Copper (Cu):832 mcg
Fluoride (F):~
Iron (Fe):3.14 mg
Magnesium (Mg):0.28 g
Manganese (Mn):2.11 mg
Phosphorus (P):0.69 g
Potassium (K):0.68 g
Selenium (Se):4.48 mcg
Sodium (Na):11.20 mg
Zinc (Zn):9.54 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:119.84 g
Dietary Fiber:9.92 g
Sugars Total:4 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:1.07 g
Starch:~
Proteins Total:23.57 g
Essential amino acids
Phenylalanine:1.15 g
Leucine:1.62 g
Methionine:0.69 g
Lysine:0.99 g
Isoleucine:0.98 g
Valine:1.36 g
Threonine:0.74 g
Tryptophan:0.27 g
Histidine:0.61 g
Arginine:1.81 g
Non-essential amino acids
Alanine:1.31 g
Aspartic acid:2.26 g
Betaine:~
Cystine:0.27 g
Glutamic acid:4.10 g
Glycine:1.07 g
Hydroxyproline:~
Proline:0.82 g
Serine:1.23 g
Tyrosine:0.99 g
Fats Total:1.73 g
Saturated fatty acids:0.24 g
Monounsaturated fatty acids:0.24 g
Polyunsaturated fatty acids:1.07 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:16.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.48 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.45 g
Caffeine:~
Theobromine:~
Product Type:Wild
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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