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Wild Rice Nutrition Facts

101 calories in 100 g

Calories in Wild Rice
Wild rice, cooked
101 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1 calories / gram
2 Weight Watchers points
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Calorie Sources:83% carbohydrates; 14% proteins; 3% fats
Fats:0.34 g (3 calories, 0% by weight)
Carbohydrates:21.34 g (84 calories, 21% by weight)
Proteins:3.99 g (14 calories, 4% by weight)
Alcohol:~
Water:73.93 g (74% by weight)
Fat Composition:70% polyunsaturated; 17% monounsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:1.80 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20089
Tags: rice;
Related Foods: Calories in Brown Rice
Calories in Puffed Rice
Calories in Rice
Calories in Rice Bran
Calories in Rice Bran Bread
Calories in Rice Flour
Rice, brown, long-grain, cooked
Rice, brown, long-grain, raw
Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:2 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:64 mcg
Vitamin B-1:50 mcg
Vitamin B-2:80 mcg
Vitamin B-3:1.28 mg
Vitamin B-5:150 mcg
Vitamin B-6:130 mcg
Vitamin B-9:26 mcg
Food folate:26 mcg
Dietary Folate Equivalent:26 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.20 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:240 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.50 mcg
Calcium (Ca):3 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):600 mcg
Magnesium (Mg):32 mg
Manganese (Mn):280 mcg
Phosphorus (P):82 mg
Potassium (K):0.10 g
Selenium (Se):0.80 mcg
Sodium (Na):3 mg
Zinc (Zn):1.34 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.34 g
Dietary Fiber:1.80 g
Sugars Total:0.73 g
Fructose:0.20 g
Galactose:~
Glucose/Dextrose:0.20 g
Lactose:~
Maltose:~
Sucrose:0.33 g
Starch:~
Proteins Total:3.99 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.27 g
Methionine:0.11 g
Lysine:0.17 g
Isoleucine:0.16 g
Valine:0.23 g
Threonine:0.12 g
Tryptophan:40 mg
Histidine:0.10 g
Arginine:0.30 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.38 g
Betaine:~
Cystine:40 mg
Glutamic acid:0.69 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.14 g
Serine:0.21 g
Tyrosine:0.16 g
Fats Total:0.34 g
Saturated fatty acids:40 mg
Monounsaturated fatty acids:50 mg
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.40 g
Caffeine:~
Theobromine:~
Product Type:Wild
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...Apples are the second most valuable fruit grown in the United States. Oranges are first.
Related: Wild rice, raw
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