Wild Rice Nutrition Facts

166 calories in 1 cup

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Calories in Wild Rice
Wild rice, cooked
166 calories in 1 cup
1 cup = 164g ≈ 0.362lb ≈ 5.78oz
1 calories / gram
3 Weight Watchers points
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Calorie Sources:83% carbohydrates; 14% proteins; 3% fats
Fats:0.56 g (5 calories, 0% by weight)
Carbohydrates:35.00 g (138 calories, 21% by weight)
Proteins:6.54 g (23 calories, 4% by weight)
Alcohol:~
Water:121.25 g (74% by weight)
Fat Composition:70% polyunsaturated; 17% monounsaturated; 13% saturated
Trans Fat :~
Dietary Fiber:2.95 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20089
Tags: rice;
Related Foods: Calories in Brown Rice
Calories in Puffed Rice
Calories in Rice
Calories in Rice Bran
Calories in Rice Bran Bread
Calories in Rice Flour
Rice, brown, long-grain, cooked
Rice, brown, long-grain, raw
Vitamin A:5 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:3.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:104.96 mcg
Vitamin B-1:82 mcg
Vitamin B-2:131.20 mcg
Vitamin B-3:2.10 mg
Vitamin B-5:246 mcg
Vitamin B-6:213.20 mcg
Vitamin B-9:42.64 mcg
Food folate:42.64 mcg
Dietary Folate Equivalent:42.64 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:16.73 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:393.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.82 mcg
Calcium (Ca):4.92 mg
Copper (Cu):196.80 mcg
Fluoride (F):~
Iron (Fe):984 mcg
Magnesium (Mg):52.48 mg
Manganese (Mn):459.20 mcg
Phosphorus (P):0.13 g
Potassium (K):0.17 g
Selenium (Se):1.31 mcg
Sodium (Na):4.92 mg
Zinc (Zn):2.20 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:35.00 g
Dietary Fiber:2.95 g
Sugars Total:1.20 g
Fructose:0.33 g
Galactose:~
Glucose/Dextrose:0.33 g
Lactose:~
Maltose:~
Sucrose:0.54 g
Starch:~
Proteins Total:6.54 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.44 g
Methionine:0.18 g
Lysine:0.28 g
Isoleucine:0.26 g
Valine:0.38 g
Threonine:0.20 g
Tryptophan:65.60 mg
Histidine:0.16 g
Arginine:0.49 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.62 g
Betaine:~
Cystine:65.60 mg
Glutamic acid:1.13 g
Glycine:0.30 g
Hydroxyproline:~
Proline:0.23 g
Serine:0.34 g
Tyrosine:0.26 g
Fats Total:0.56 g
Saturated fatty acids:65.60 mg
Monounsaturated fatty acids:82 mg
Polyunsaturated fatty acids:0.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:65.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.92 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:82 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.66 g
Caffeine:~
Theobromine:~
Product Type:Wild
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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