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Brown Rice Flour Nutrition Facts

363 calories in 100 g

Rice flour, brown
Weight Loss Rating:
Total Calories:363 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.63 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:87% carbohydrates; 7% proteins; 6% fats
Fats:2.78 g (23 calories, 3% by weight)
Carbohydrates:76.48 g (315 calories, 76% by weight)
Proteins:7.23 g (25 calories, 7% by weight)
Alcohol:~
Water:11.97 g (12% by weight)
Fat Composition:39% monounsaturated; 39% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:4.60 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20090
Related Foods: Calories in Brown Mushrooms
Calories in Flour
Calories in Hash Brown
Calories in Rice Flour
Calories in Rice With Pasta
Rice, white, glutinous, cooked
Rice, white, short-grain, cooked
Calories in Wheat Flour
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:440 mcg
Vitamin B-2:80 mcg
Vitamin B-3:6.34 mg
Vitamin B-5:1.59 mg
Vitamin B-6:730 mcg
Vitamin B-9:16 mcg
Food folate:16 mcg
Dietary Folate Equivalent:16 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.20 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11 mg
Copper (Cu):230 mcg
Fluoride (F):~
Iron (Fe):1.98 mg
Magnesium (Mg):0.11 g
Manganese (Mn):4.01 mg
Phosphorus (P):0.34 g
Potassium (K):0.29 g
Selenium (Se):~
Sodium (Na):8 mg
Zinc (Zn):2.45 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:76.48 g
Dietary Fiber:4.60 g
Sugars Total:0.85 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.23 g
Essential amino acids
Phenylalanine:0.37 g
Leucine:0.59 g
Methionine:0.16 g
Lysine:0.27 g
Isoleucine:0.30 g
Valine:0.42 g
Threonine:0.26 g
Tryptophan:90 mg
Histidine:0.18 g
Arginine:0.54 g
Non-essential amino acids
Alanine:0.42 g
Aspartic acid:0.67 g
Betaine:~
Cystine:80 mg
Glutamic acid:1.47 g
Glycine:0.35 g
Hydroxyproline:~
Proline:0.33 g
Serine:0.37 g
Tyrosine:0.27 g
Fats Total:2.78 g
Saturated fatty acids:0.55 g
Monounsaturated fatty acids:1 g
Polyunsaturated fatty acids:0.99 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.47 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.99 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.54 g
Caffeine:~
Theobromine:~
Product Type:Brown
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...In 1996, each American consumed an average of 77 pounds more of commercially grown vegetables than in 1970, 63 pounds more grain products, 54 pounds more fruits, 32 pounds more poultry, 10 gallons more milk lower in fat than whole milk, 20.5 pounds less red meat, 73 fewer eggs, and 17 gallons less whole milk.
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