Brown Rice Flour Nutrition Facts

574 calories in 1 cup

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Rice flour, brown
Weight Loss Rating:
Total Calories:574 calories in 1 cup
Serving Weight:1 cup = 158g ≈ 0.348lb ≈ 5.57oz
Caloric Density:3.63 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:87% carbohydrates; 7% proteins; 6% fats
Fats:4.39 g (37 calories, 3% by weight)
Carbohydrates:120.84 g (498 calories, 76% by weight)
Proteins:11.42 g (39 calories, 7% by weight)
Alcohol:~
Water:18.91 g (12% by weight)
Fat Composition:39% monounsaturated; 39% polyunsaturated; 22% saturated
Trans Fat :~
Dietary Fiber:7.27 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20090
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:695.20 mcg
Vitamin B-2:126.40 mcg
Vitamin B-3:10.02 mg
Vitamin B-5:2.51 mg
Vitamin B-6:1.15 mg
Vitamin B-9:25.28 mcg
Food folate:25.28 mcg
Dietary Folate Equivalent:25.28 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.90 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.38 mg
Copper (Cu):363.40 mcg
Fluoride (F):~
Iron (Fe):3.13 mg
Magnesium (Mg):0.18 g
Manganese (Mn):6.34 mg
Phosphorus (P):0.53 g
Potassium (K):0.46 g
Selenium (Se):~
Sodium (Na):12.64 mg
Zinc (Zn):3.87 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:120.84 g
Dietary Fiber:7.27 g
Sugars Total:1.34 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.42 g
Essential amino acids
Phenylalanine:0.58 g
Leucine:0.93 g
Methionine:0.25 g
Lysine:0.43 g
Isoleucine:0.47 g
Valine:0.66 g
Threonine:0.41 g
Tryptophan:0.14 g
Histidine:0.28 g
Arginine:0.85 g
Non-essential amino acids
Alanine:0.66 g
Aspartic acid:1.06 g
Betaine:~
Cystine:0.13 g
Glutamic acid:2.32 g
Glycine:0.55 g
Hydroxyproline:~
Proline:0.52 g
Serine:0.58 g
Tyrosine:0.43 g
Fats Total:4.39 g
Saturated fatty acids:0.87 g
Monounsaturated fatty acids:1.58 g
Polyunsaturated fatty acids:1.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:4.74 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:15.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:79 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:15.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:63.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.43 g
Caffeine:~
Theobromine:~
Product Type:Brown
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...The flavor of olive oil will be adversely affected by light. UV light oxidizes the oil and turns it rancid. Bottling in plastic is detrimental to olive oil quality as the plastic can react with oil in time.
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