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Pasta, corn, dry

357 calories in 100 g

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Weight Loss Rating:
Total Calories:357 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.57 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:89% carbohydrates; 6% proteins; 5% fats
Fats:2.08 g (17 calories, 2% by weight)
Carbohydrates:79.26 g (319 calories, 79% by weight)
Proteins:7.46 g (20 calories, 7% by weight)
Alcohol:~
Water:10 g (10% by weight)
Fat Composition:53% polyunsaturated; 31% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:11 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
2 oz
Food Group:Cereal Grains and Pasta
USDA #:20091
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Spaghetti, cooked, enriched, without added salt
Vitamin A:170 IU
Retinol:~
Retinol Activity Equivalent:9 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:230 mcg
Vitamin B-2:80 mcg
Vitamin B-3:2.43 mg
Vitamin B-5:480 mcg
Vitamin B-6:200 mcg
Vitamin B-9:25 mcg
Food folate:25 mcg
Dietary Folate Equivalent:25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4 mg
Copper (Cu):200 mcg
Fluoride (F):~
Iron (Fe):930 mcg
Magnesium (Mg):0.12 g
Manganese (Mn):480 mcg
Phosphorus (P):0.25 g
Potassium (K):0.29 g
Selenium (Se):7.90 mcg
Sodium (Na):3 mg
Zinc (Zn):1.79 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:79.26 g
Dietary Fiber:11 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.46 g
Essential amino acids
Phenylalanine:0.36 g
Leucine:0.91 g
Methionine:0.15 g
Lysine:0.21 g
Isoleucine:0.26 g
Valine:0.37 g
Threonine:0.28 g
Tryptophan:50 mg
Histidine:0.22 g
Arginine:0.37 g
Non-essential amino acids
Alanine:0.55 g
Aspartic acid:0.51 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.40 g
Glycine:0.30 g
Hydroxyproline:~
Proline:0.65 g
Serine:0.35 g
Tyrosine:0.30 g
Fats Total:2.08 g
Saturated fatty acids:0.29 g
Monounsaturated fatty acids:0.54 g
Polyunsaturated fatty acids:0.92 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.89 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Pasta
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Potassium deficiencies are very bad for your body, with such effects as hypokalemia, acne, muscle spasms, dry skin, and elevated cholesterol levels.
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