Pasta, corn, dry

375 calories in 1 cup

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Weight Loss Rating:
Total Calories:375 calories in 1 cup
Serving Weight:1 cup = 105g ≈ 0.231lb ≈ 3.70oz
Caloric Density:3.57 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:89% carbohydrates; 6% proteins; 5% fats
Fats:2.18 g (18 calories, 2% by weight)
Carbohydrates:83.22 g (335 calories, 79% by weight)
Proteins:7.83 g (21 calories, 7% by weight)
Alcohol:~
Water:10.50 g (10% by weight)
Fat Composition:53% polyunsaturated; 31% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:11.55 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
2 oz
Food Group:Cereal Grains and Pasta
USDA #:20091
Related Foods: Calories in Corn Flakes
Calories in Corn On The Cob
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Calories in Dry Desert Wine
Calories in Pasta
Calories in Seafood And Pasta Salad
Spaghetti, cooked, unenriched, with added salt
Spaghetti, dry, enriched
Vitamin A:179 IU
Retinol:~
Retinol Activity Equivalent:9.45 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:241.50 mcg
Vitamin B-2:84 mcg
Vitamin B-3:2.55 mg
Vitamin B-5:504.00 mcg
Vitamin B-6:210 mcg
Vitamin B-9:26.25 mcg
Food folate:26.25 mcg
Dietary Folate Equivalent:26.25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4.20 mg
Copper (Cu):210 mcg
Fluoride (F):~
Iron (Fe):976.50 mcg
Magnesium (Mg):0.12 g
Manganese (Mn):504.00 mcg
Phosphorus (P):0.27 g
Potassium (K):0.31 g
Selenium (Se):8.30 mcg
Sodium (Na):3.15 mg
Zinc (Zn):1.88 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:83.22 g
Dietary Fiber:11.55 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.83 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.96 g
Methionine:0.16 g
Lysine:0.22 g
Isoleucine:0.27 g
Valine:0.39 g
Threonine:0.29 g
Tryptophan:52.50 mg
Histidine:0.23 g
Arginine:0.39 g
Non-essential amino acids
Alanine:0.58 g
Aspartic acid:0.54 g
Betaine:~
Cystine:0.14 g
Glutamic acid:1.47 g
Glycine:0.31 g
Hydroxyproline:~
Proline:0.68 g
Serine:0.37 g
Tyrosine:0.31 g
Fats Total:2.18 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.57 g
Polyunsaturated fatty acids:0.97 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:31.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.05 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.93 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:21 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.26 g
Caffeine:~
Theobromine:~
Product Type:Pasta
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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