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Pasta, corn, dry

203 calories in 2 oz

Pasta, corn, dry Suggest a better name
Weight Loss Rating:
Total Calories:203 calories in 2 oz
Serving Weight:2 oz = 57g ≈ 0.126lb ≈ 2.01oz
Caloric Density:3.57 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:89% carbohydrates; 6% proteins; 5% fats
Fats:1.19 g (10 calories, 2% by weight)
Carbohydrates:45.18 g (182 calories, 79% by weight)
Proteins:4.25 g (12 calories, 7% by weight)
Alcohol:~
Water:5.70 g (10% by weight)
Fat Composition:53% polyunsaturated; 31% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:6.27 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
2 oz
Food Group:Cereal Grains and Pasta
USDA #:20091
Related Foods: Calories in Corn
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Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, white
Spaghetti, cooked, enriched, without added salt
Vitamin A:97 IU
Retinol:~
Retinol Activity Equivalent:5.13 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:131.10 mcg
Vitamin B-2:45.60 mcg
Vitamin B-3:1.39 mg
Vitamin B-5:273.60 mcg
Vitamin B-6:114 mcg
Vitamin B-9:14.25 mcg
Food folate:14.25 mcg
Dietary Folate Equivalent:14.25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.28 mg
Copper (Cu):114 mcg
Fluoride (F):~
Iron (Fe):530.10 mcg
Magnesium (Mg):67.83 mg
Manganese (Mn):273.60 mcg
Phosphorus (P):0.14 g
Potassium (K):0.17 g
Selenium (Se):4.50 mcg
Sodium (Na):1.71 mg
Zinc (Zn):1.02 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:45.18 g
Dietary Fiber:6.27 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.25 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.52 g
Methionine:85.50 mg
Lysine:0.12 g
Isoleucine:0.15 g
Valine:0.21 g
Threonine:0.16 g
Tryptophan:28.50 mg
Histidine:0.13 g
Arginine:0.21 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.29 g
Betaine:~
Cystine:74.10 mg
Glutamic acid:0.80 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.37 g
Serine:0.20 g
Tyrosine:0.17 g
Fats Total:1.19 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.31 g
Polyunsaturated fatty acids:0.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:570 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.68 g
Caffeine:~
Theobromine:~
Product Type:Pasta
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Polar bear fat is an excellent source of vitamin A. Vitamin A is needed for healthy skin, bones and teeth. It also helps our body fight sickness.
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