Pasta, corn, dry

203 calories in 2 oz

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Total Calories:203 calories in 2 oz
Serving Weight:2 oz = 57g ≈ 0.126lb ≈ 2.01oz
Caloric Density:3.57 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:89% carbohydrates; 6% proteins; 5% fats
Fats:1.19 g (10 calories, 2% by weight)
Carbohydrates:45.18 g (182 calories, 79% by weight)
Proteins:4.25 g (12 calories, 7% by weight)
Alcohol:~
Water:5.70 g (10% by weight)
Fat Composition:53% polyunsaturated; 31% monounsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:6.27 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
2 oz
Food Group:Cereal Grains and Pasta
USDA #:20091
Related Foods: Calories in Corn On The Cob
Calories in Corn Pasta
Calories in Corn Salad
Calories in Corn Syrup
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Calories in Pasta
Calories in White Corn
Vitamin A:97 IU
Retinol:~
Retinol Activity Equivalent:5.13 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:131.10 mcg
Vitamin B-2:45.60 mcg
Vitamin B-3:1.39 mg
Vitamin B-5:273.60 mcg
Vitamin B-6:114 mcg
Vitamin B-9:14.25 mcg
Food folate:14.25 mcg
Dietary Folate Equivalent:14.25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):2.28 mg
Copper (Cu):114 mcg
Fluoride (F):~
Iron (Fe):530.10 mcg
Magnesium (Mg):67.83 mg
Manganese (Mn):273.60 mcg
Phosphorus (P):0.14 g
Potassium (K):0.17 g
Selenium (Se):4.50 mcg
Sodium (Na):1.71 mg
Zinc (Zn):1.02 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:45.18 g
Dietary Fiber:6.27 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.25 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.52 g
Methionine:85.50 mg
Lysine:0.12 g
Isoleucine:0.15 g
Valine:0.21 g
Threonine:0.16 g
Tryptophan:28.50 mg
Histidine:0.13 g
Arginine:0.21 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.29 g
Betaine:~
Cystine:74.10 mg
Glutamic acid:0.80 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.37 g
Serine:0.20 g
Tyrosine:0.17 g
Fats Total:1.19 g
Saturated fatty acids:0.17 g
Monounsaturated fatty acids:0.31 g
Polyunsaturated fatty acids:0.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:570 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.68 g
Caffeine:~
Theobromine:~
Product Type:Pasta
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Unpasteurized cheese with a range of flavours should not be sliced until purchased otherwise it will start to lose its subtlety and aroma.
Related: Brown Rice Flour
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