Corn Pasta Nutrition Facts

176 calories in 1 cup

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Pasta, corn, cooked
Weight Loss Rating:
Total Calories:176 calories in 1 cup
Serving Weight:1 cup = 140g ≈ 0.309lb ≈ 4.94oz
Caloric Density:1.26 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:89% carbohydrates; 6% proteins; 5% fats
Fats:1.02 g (9 calories, 1% by weight)
Carbohydrates:39.07 g (157 calories, 28% by weight)
Proteins:3.68 g (10 calories, 3% by weight)
Alcohol:~
Water:95.63 g (68% by weight)
Fat Composition:52% polyunsaturated; 31% monounsaturated; 16% saturated
Trans Fat :~
Dietary Fiber:6.72 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Cereal Grains and Pasta
USDA #:20092
Related Foods: Calories in Corn On The Cob
Calories in Corn Salad
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, yellow
Calories in Pasta Sauce
Spaghetti, cooked, enriched, without added salt
Spaghetti, dry, enriched
Calories in White Corn
Vitamin A:80 IU
Retinol:~
Retinol Activity Equivalent:4.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:28.00 mcg
Vitamin B-3:770 mcg
Vitamin B-5:168 mcg
Vitamin B-6:70 mcg
Vitamin B-9:8.40 mcg
Food folate:8.40 mcg
Dietary Folate Equivalent:8.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.40 mg
Copper (Cu):84 mcg
Fluoride (F):~
Iron (Fe):350 mcg
Magnesium (Mg):50.40 mg
Manganese (Mn):210 mcg
Phosphorus (P):0.11 g
Potassium (K):43.40 mg
Selenium (Se):3.92 mcg
Sodium (Na):~
Zinc (Zn):882 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:39.07 g
Dietary Fiber:6.72 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.68 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.45 g
Methionine:70 mg
Lysine:98 mg
Isoleucine:0.13 g
Valine:0.18 g
Threonine:0.13 g
Tryptophan:14.00 mg
Histidine:0.11 g
Arginine:0.18 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.25 g
Betaine:~
Cystine:56.00 mg
Glutamic acid:0.69 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.31 g
Serine:0.17 g
Tyrosine:0.14 g
Fats Total:1.02 g
Saturated fatty acids:0.14 g
Monounsaturated fatty acids:0.27 g
Polyunsaturated fatty acids:0.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.59 g
Caffeine:~
Theobromine:~
Product Type:Corn
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Americans today consume 17.3 billion quarts of popped popcorn each year. The average American eats about 68 quarts.
Related: Pasta, corn, dry
Pasta, fresh-refrigerated, plain, as purchased
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