Pasta, fresh-refrigerated, plain, as purchased

288 calories in 100 g

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Pasta, fresh-refrigerated, plain, as purchased Suggest a better name
Weight Loss Rating:
Total Calories:288 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.88 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:78% carbohydrates; 15% proteins; 7% fats
Fats:2.30 g (19 calories, 2% by weight)
Carbohydrates:54.73 g (224 calories, 55% by weight)
Proteins:11.31 g (44 calories, 11% by weight)
Alcohol:~
Water:31 g (31% by weight)
Fat Composition:61% polyunsaturated; 21% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:73 mg
Caffeine:~
Serving Sizes: 100 g
4.5 oz
Food Group:Cereal Grains and Pasta
USDA #:20093
Related Foods: Calories in Corn Pasta
Calories in Milk
Calories in Pasta With Meatballs
Calories in Rice With Pasta
Calories in Spaghetti
Spaghetti, cooked, enriched, with added salt
Spaghetti, cooked, unenriched, with added salt
Spaghetti, dry, unenriched
Vitamin A:47 IU
Retinol:14 mcg
Retinol Activity Equivalent:14 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:700 mcg
Vitamin B-2:430 mcg
Vitamin B-3:3.35 mg
Vitamin B-5:530 mcg
Vitamin B-6:90 mcg
Vitamin B-9:176 mcg
Food folate:22 mcg
Dietary Folate Equivalent:284 mcg
Folic acid:154 mcg
Vitamin B-12:0.31 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15 mg
Copper (Cu):220 mcg
Fluoride (F):~
Iron (Fe):3.35 mg
Magnesium (Mg):46 mg
Manganese (Mn):540 mcg
Phosphorus (P):0.16 g
Potassium (K):0.18 g
Selenium (Se):~
Sodium (Na):26 mg
Zinc (Zn):1.22 mg
Cholesterol:73 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:54.73 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.31 g
Essential amino acids
Phenylalanine:0.54 g
Leucine:0.76 g
Methionine:0.17 g
Lysine:0.21 g
Isoleucine:0.43 g
Valine:0.47 g
Threonine:0.29 g
Tryptophan:0.14 g
Histidine:0.22 g
Arginine:0.41 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.45 g
Betaine:~
Cystine:0.31 g
Glutamic acid:4.02 g
Glycine:0.35 g
Hydroxyproline:~
Proline:1.22 g
Serine:0.52 g
Tyrosine:0.29 g
Fats Total:2.30 g
Saturated fatty acids:0.32 g
Monounsaturated fatty acids:0.27 g
Polyunsaturated fatty acids:0.94 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.86 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.66 g
Caffeine:~
Theobromine:~
Product Type:Pasta
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_8l
Did you know?...Fish is good for your brain. The mineral zinc is found in fish and shellfish. Studies show that even a minimal deficiency of zinc impairs thinking and memory.
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