Pasta, fresh-refrigerated, plain, as purchased

369 calories in 4.5 oz

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Total Calories:369 calories in 4.5 oz
Serving Weight:4.5 oz = 128g ≈ 0.282lb ≈ 4.52oz
Caloric Density:2.88 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:78% carbohydrates; 15% proteins; 7% fats
Fats:2.94 g (25 calories, 2% by weight)
Carbohydrates:70.05 g (287 calories, 55% by weight)
Proteins:14.48 g (57 calories, 11% by weight)
Alcohol:~
Water:39.68 g (31% by weight)
Fat Composition:61% polyunsaturated; 21% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:93.44 mg
Caffeine:~
Serving Sizes: 100 g
4.5 oz
Food Group:Cereal Grains and Pasta
USDA #:20093
Related Foods: Calories in Corn Pasta
Calories in Homemade Pasta
Calories in Milk
Calories in Pasta With Meatballs
Calories in Rice With Pasta
Calories in Seafood And Pasta Salad
Spaghetti, cooked, enriched, with added salt
Spaghetti, dry, enriched
Vitamin A:60 IU
Retinol:17.92 mcg
Retinol Activity Equivalent:17.92 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:896.00 mcg
Vitamin B-2:550.40 mcg
Vitamin B-3:4.29 mg
Vitamin B-5:678.40 mcg
Vitamin B-6:115.20 mcg
Vitamin B-9:225.28 mcg
Food folate:28.16 mcg
Dietary Folate Equivalent:363.52 mcg
Folic acid:197.12 mcg
Vitamin B-12:0.40 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19.20 mg
Copper (Cu):281.60 mcg
Fluoride (F):~
Iron (Fe):4.29 mg
Magnesium (Mg):58.88 mg
Manganese (Mn):691.20 mcg
Phosphorus (P):0.21 g
Potassium (K):0.23 g
Selenium (Se):~
Sodium (Na):33.28 mg
Zinc (Zn):1.56 mg
Cholesterol:93.44 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:70.05 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.48 g
Essential amino acids
Phenylalanine:0.69 g
Leucine:0.97 g
Methionine:0.22 g
Lysine:0.27 g
Isoleucine:0.55 g
Valine:0.60 g
Threonine:0.37 g
Tryptophan:0.18 g
Histidine:0.28 g
Arginine:0.52 g
Non-essential amino acids
Alanine:0.41 g
Aspartic acid:0.58 g
Betaine:~
Cystine:0.40 g
Glutamic acid:5.15 g
Glycine:0.45 g
Hydroxyproline:~
Proline:1.56 g
Serine:0.67 g
Tyrosine:0.37 g
Fats Total:2.94 g
Saturated fatty acids:0.41 g
Monounsaturated fatty acids:0.35 g
Polyunsaturated fatty acids:1.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:38.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.84 g
Caffeine:~
Theobromine:~
Product Type:Pasta
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_12c
Did you know?...Lorne Greene had one of his nipples bitten off by an alligator while he was host of "Lorne Greene's Wild Kingdom."
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