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Pasta Nutrition Facts

131 calories in 100 g

Calories in Pasta
Pasta, fresh-refrigerated, plain, cooked
131 calories in Pasta, 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.31 calories / gram
3 Weight Watchers points
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Calorie Sources:78% carbohydrates; 15% proteins; 7% fats
Fats:1.05 g (9 calories, 1% by weight)
Carbohydrates:24.93 g (102 calories, 25% by weight)
Proteins:5.15 g (20 calories, 5% by weight)
Alcohol:~
Water:68.56 g (69% by weight)
Fat Composition:61% polyunsaturated; 22% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:33 mg
Caffeine:~
Serving Sizes: 100 g
2 oz
Food Group:Cereal Grains and Pasta
USDA #:20094
Tags: pasta;
Related Foods: Calories in Corn Pasta
Calories in Rice With Pasta
Calories in Seafood And Pasta Salad
Spaghetti, cooked, enriched, with added salt
Spaghetti, cooked, enriched, without added salt
Spaghetti, cooked, unenriched, with added salt
Spaghetti, dry, enriched
Spaghetti, dry, unenriched
Vitamin A:20 IU
Retinol:6 mcg
Retinol Activity Equivalent:6 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:200 mcg
Vitamin B-2:150 mcg
Vitamin B-3:990 mcg
Vitamin B-5:180 mcg
Vitamin B-6:30 mcg
Vitamin B-9:64 mcg
Food folate:7 mcg
Dietary Folate Equivalent:104 mcg
Folic acid:57 mcg
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):1.14 mg
Magnesium (Mg):18 mg
Manganese (Mn):220 mcg
Phosphorus (P):63 mg
Potassium (K):24 mg
Selenium (Se):~
Sodium (Na):6 mg
Zinc (Zn):560 mcg
Cholesterol:33 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.93 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.15 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.34 g
Methionine:70 mg
Lysine:90 mg
Isoleucine:0.19 g
Valine:0.21 g
Threonine:0.13 g
Tryptophan:60 mg
Histidine:0.10 g
Arginine:0.18 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.20 g
Betaine:~
Cystine:0.14 g
Glutamic acid:1.83 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.55 g
Serine:0.24 g
Tyrosine:0.13 g
Fats Total:1.05 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:0.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.30 g
Caffeine:~
Theobromine:~
Product Type:Pasta
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1H
Did you know?...Most animal and vegetable fats contain monounsaturated fat, but in varying quantities. It is usually in liquid form at room temperature, but it may begin to solidify if it is chilled.
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