Pasta Nutrition Facts

75 calories in 2 oz

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Calories in Pasta
Pasta, fresh-refrigerated, plain, cooked
75 calories in Pasta, 2 oz
2 oz = 57g ≈ 0.126lb ≈ 2.01oz
1.31 calories / gram
2 Weight Watchers points
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Calorie Sources:78% carbohydrates; 15% proteins; 7% fats
Fats:0.60 g (5 calories, 1% by weight)
Carbohydrates:14.21 g (58 calories, 25% by weight)
Proteins:2.94 g (12 calories, 5% by weight)
Alcohol:~
Water:39.08 g (69% by weight)
Fat Composition:61% polyunsaturated; 22% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:18.81 mg
Caffeine:~
Serving Sizes: 100 g
2 oz
Food Group:Cereal Grains and Pasta
USDA #:20094
Tags: pasta;
Related Foods: Calories in Corn Pasta
Calories in Rice With Pasta
Calories in Seafood And Pasta Salad
Spaghetti, cooked, enriched, with added salt
Spaghetti, cooked, enriched, without added salt
Spaghetti, cooked, unenriched, with added salt
Spaghetti, dry, enriched
Spaghetti, dry, unenriched
Vitamin A:11 IU
Retinol:3.42 mcg
Retinol Activity Equivalent:3.42 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:114 mcg
Vitamin B-2:85.50 mcg
Vitamin B-3:564.30 mcg
Vitamin B-5:102.60 mcg
Vitamin B-6:17.10 mcg
Vitamin B-9:36.48 mcg
Food folate:3.99 mcg
Dietary Folate Equivalent:59.28 mcg
Folic acid:32.49 mcg
Vitamin B-12:0.08 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.42 mg
Copper (Cu):51.30 mcg
Fluoride (F):~
Iron (Fe):649.80 mcg
Magnesium (Mg):10.26 mg
Manganese (Mn):125.40 mcg
Phosphorus (P):35.91 mg
Potassium (K):13.68 mg
Selenium (Se):~
Sodium (Na):3.42 mg
Zinc (Zn):319.20 mcg
Cholesterol:18.81 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.21 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.94 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.19 g
Methionine:39.90 mg
Lysine:51.30 mg
Isoleucine:0.11 g
Valine:0.12 g
Threonine:74.10 mg
Tryptophan:34.20 mg
Histidine:57 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:79.80 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:79.80 mg
Glutamic acid:1.04 g
Glycine:91.20 mg
Hydroxyproline:~
Proline:0.31 g
Serine:0.14 g
Tyrosine:74.10 mg
Fats Total:0.60 g
Saturated fatty acids:85.50 mg
Monounsaturated fatty acids:68.40 mg
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.14 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:74.10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:68.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.17 g
Caffeine:~
Theobromine:~
Product Type:Pasta
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Throughout Canada, white vinegar is a popular condiment for French fries. No other country is known to so enjoy white vinegar (as opposed to malt or other vinegars) on its fries. All major Canadian fast-food outlets provide white vinegar packets next to their ketchup packets in their stores, and all restaurants keep white vinegar on their tables.
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